Tag: fat

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Burn, Baby, Burn

You want to burn calories and fat?  You've gotta do cardio intervals.  Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious c...

The Fat-Blaster

Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! "C'est la Vie with Selah V!" featu...

Pump it Up!

Time to get that heart rate going and get sweating!!  With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up.  Interval training helps you push harder and burn m...

Travel Segment: Get rid of those Grandma Goodbye Arms!

Just because you're traveling doesn't mean you can't sneak in a good upper body workout!  Use the band to sculpt long and lean biceps, triceps, and shoulders.  This video is only a few minutes long so you can do this ...

Travel Segment: 5 minutes to Sculpted Arms

You can do anything if you have a few feet of space...that means if you're in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym!  Just grab a band and ...

Gallbladder Disease with Dr. Jason Cohen

Today on MD-VOD, Dr. John Kennedy is joined by Dr. Jason Cohen, MD, FACS, a surgical oncologist from Marina del Rey Hospital, to discuss gallbladder disease. Together they examine the cause of gallbladder disease, who...

Coronary Artery Disease with Dr. James McPherson

Today on MD-VOD, Dr. John Kennedy is joined by cardiovascular surgeon Dr. James McPherson, one of the leading experts on Coronary Artery Disease. Together they examine the cause of the disease, who is at risk, the sym...

Cholesterol with Dr. Ralph Brindis

Today on MD-VOD, Dr. John Kennedy is joined by renowned cardiologist and past President of the American College of Cardiology, Dr. Ralph Brindis to get “the real skinny on fat.”  Together they examine the cause of hig...