Tag: fit

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Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! "C'est la Vie ...

Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don't get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!...

Crazy Calf Muscles

Want calves that scream to be seen from your high heels?  With this Buff Ballet video, your calves will burn but will look fabulous afterwards!  And you don't need to be a dancer to catch on! "C'est la Vie with Sel...

Justin Rubin’s Vegan Quinoa Pizza Crust

Recipe courtesy of www.deliciouslyella.com: http://deliciouslyella.com/vegan-quinoa-pizza-crust-gluten-free-dairy-free/ This healthy recipe makes pizza fun, delicious, and best of all, GUILT FREE!! Click on ...

Frances Fisher, Luke Reichle and Chris Mannor on Strappy Shoes and Looking Great Over 40

Watch the full episode here: http://www.empowerme.tv/olympic-medal-worthy-style/ This week on our post show chat we have our live panel of Luke Reichle, Allana Pratt, Chris Mannor, and our spotlight guest, Titanic ...

Titanic’s Frances Fisher Discusses Costumes, Style and Comfort

Watch the full episode here: http://www.empowerme.tv/olympic-medal-worthy-style/ This week we have the great pleasure of shining the spotlight on the timeless, Miss Frances Fisher. Fisher was originally born in Eng...

Fitness with Kym Johnson

Today on MD-VOD, Dr. John Kennedy is joined by professional ballroom dancer and regular on Dancing with the Stars Kym Johnson to discuss fitness. Together they explore keeping fit while enjoying exercise, preventing i...

Eva Longoria, Beyonce and Blake Lively’s Red Hot Looks For You

Watch the full episode here: http://www.empowerme.tv/olympic-medal-worthy-style/ This week on The Latest In, celebrity stylist Chris Mannor gives us the 411 on what’s new on the celebrity style front and what looks...

Staying Fit with Marcellus Wiley

Today, Dr. John is joined by special guest former All-Pro defensive end Marcellus Wiley to talk about obesity and fitness goals for kids. Marcellus is a spokesman for the OptimisSport Distance Swim Challenge; a unique...