Posts Tagged ‘fitness’
Erika Volk’s Peanut Butter and Jelly Protein Shake
Guest Erika Volk shares her favorite protein shake for working out!
Read MoreRic Drasin Live! – Tip 8
Ric gives his Tip of the Week for healthy fitness! Get yourself up early and into the gym to start your day. It’ll energize you all day long!
Read MorePersonal Trainer and Nutrition Coach Erika Volk Ric Drasin Live!
Episode 105 – Erika Volk Ric Drasin Live, discusses nutrition, and fitness and how to stay in shape as you age. Burn fat, gain muscle and reshape your body into something you’ll be proud of. Our guest today is Erika Volk, a personal trainer, a certified Nutrition Coach, and an owner of Intelligent Fitness.…
Read MoreJen Lilley’s Peanut Butter Cupcakes w/ Chocolate Peanut Butter Frosting
JEN LILLEY’S HEALTHY PEANUT BUTTER CUPCAKES WITH CHOCOLATE PEANUT BUTTER FROSTING (Makes 12 Cupcakes) Ingredients • ¾ cup Almond Milk • 2 tsp apple cider vinegar • ½ cup PB2 • ¼ cup water • 1/3 cup coconut oil, melted • 2/3 cup erythritol • 2 Tbs Sugar Free Maple Syrup • 1 tsp vanilla…
Read MoreDoug Brignole’s Healthified Thanksgiving Meal
DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucchini • 1 cup chopped apple (including peel) • 2 cups diced celery • 1/2 teaspoon salt • 1/4 teaspoon…
Read MoreJen Lilley’s Workout Playlist
Jen Lilley’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreActress Jen Lilley on C’est la Vie with Selah V
Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreTuff and Tender : Tip 6
In this week’s Tip, Ric comments on being grateful for who you are. Look yourself in the mirror and appreciate yourself!
Read MoreGym Jealousy – Tuff and Tender
A viewer is jealous of other guys’ bodies and asks for advice on building up his physique. A perfect question for a guy like Ric!
Read MoreJealousy – Tuff and Tender
Episode 104 – Jealousy In this episode of Tuff and Tender, Ric and Erin answer questions regarding jealousy. With friends, family, or significant others, jealousy can arise within any relationship.
Read MoreRic Drasin Live! – Tip 7
This week’s Tip is straight and to the point. Get up and workout!
Read MoreDan Isaacson on Location Training
Dan Isaacson discusses his on-location training methods he uses for his celebrity client, while on set for filming.
Read MoreFitness Expert Dan Isaacson on Ric Drasin Live!
Episode 104 – Dan Isaacson Dan Isaacson is an author, product innovator, and celebrity spokesperson and considered by many aas the pioneer of the multi-million dollar personal training industry. His scientifically-based fitness training program helped set the standard for celebrity trainers and the personal training business. His celebrity client base includes Billy Crystal, Johnny Depp,…
Read MoreDoug Brignole’s Workout Playlist
Doug Brignole’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreBodybuilding Champion Doug Brignole on C’est La Vie with Selah V
Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create…
Read MoreGAMS GAMS GAMS
Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout! Get ready to feel the burn with each squat, leg lift, and lunge! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
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