Tag: flexibility

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Stephanie Czajkowski’s Workout Playlist

Stephanie Czajkowski's C'est La Vie Workout Playlist "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens ...

Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! "C'est la Vie ...

Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don't get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!...

Crazy Calf Muscles

Want calves that scream to be seen from your high heels?  With this Buff Ballet video, your calves will burn but will look fabulous afterwards!  And you don't need to be a dancer to catch on! "C'est la Vie with Sel...

Ilyse Baker’s Workout Playlist

Ilyse Baker's C'est La Vie Workout Playlist

Ilyse Baker’s Workout Playlist

Ilyse Baker's C'est La Vie Workout Playlist

Time to Rest

Take this time to breathe deeply and thank your body for working so hard.  Every workout needs a cool down so that you can bring your muscles and your mind back to neutral.  Take advantage of these few minutes to rela...

Justin Rubin’s Workout Playlist

Justin Rubin's C'est La Vie Workout Playlist

Dancinerate’s Ilyse Baker on C’est la Vie With Selah V!

Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker!  Find out how Dance can shake up your workout and how you can dance with Ilyse!  Get exciting new tips from Ilyse and her secrets ...

Instructor and Actress Stephanie Czajkowski on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club instructor and actress Stephanie Czajkowski!  Find out what Stephanie does to stay in shape and how she plans to take it up a notch in female bodybuilding.  Follow her on Twitte...

Equinox Fitness Club’s Justin Rubin on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Justin Rubin!  Find out what Justin does to stay in shape and how he got started in fitness.  Check out his Daily Burn videos at DailyBurn.com and see ...

YOU DID IT!

Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles.  You did it, you deserve to cool down! "C'est la Vie with Selah V!" features conversations wit...

JUST BREATHE

Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. "C'est la Vie with Selah V!" featur...

TAKE IT DOWN A NOTCH

Time to unwind and take it down a notch after that crazy workout you just did. Slowly ease into each stretch and breathe deeply as you relax. "C'est la Vie with Selah V!" features conversations with celebrities and...