Posts Tagged ‘fun’

The Weekly Comet: Tupac, Mark Isham and Leftover Cuties

On this week’s show, co-hosts Tamara Conniff and Jonathan McHugh talk about how they would like to be turned into holograms like Tupac. Jonathan recounts his adventures in Coachella and Tamara reports the latest news, including music and TV personality Dick Clark’s passing at the age of 82, Green Day’s forthcoming three new albums, Axl…

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Salsa Dancer Nicole Gil on C’est la Vie with Selah V!

Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape.  Learn about the rejuvenating benefits of salsa dancing and how it is a form of dance that anyone can do.   Nicole shares her favorite tips for staying in shape…

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Nicole Gil’s Workout Playlist

Nicole Gil’s C’est La Vie Workout Playlist: Warm Up 3:  SHAKE IT UP Buff Ballet 1:  CRAZY CALF MUSCLES Buff Ballet 2:  ATTACK OF THE INNER THIGHS Buff Ballet 3:  BODY BLASTING COMBO Cool Down 3:  YOU DID IT! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest…

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James Kyson’s Workout Playlist

James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2:  LONG LEAN LEGS Chest/Back 1:  BANISH BACK FAT Cardio Interval 3:  THE FAT-BLASTER Cool Down 4:  TIME TO REST   “C’est la Vie with Selah V!” features conversations with celebrities and fitness…

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Dancinerate’s Ilyse Baker on C’est la Vie With Selah V!

Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker!  Find out how Dance can shake up your workout and how you can dance with Ilyse!  Get exciting new tips from Ilyse and her secrets for staying in shape!    2013 Weight Watchers “The Ultimate Dance Party” Kit Creator and Sole Instructor, 2012 Reebok…

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