Tag: health and wellbeing

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Deep Meditation with Jacob Glass on Wellness for Realists

Jacob Glass discusses the amazing powers of deep-level meditation on Wellness for Realists. Jacob is a spiritual teacher, non-denominational minister, urban mystic and best-selling author of 3 books. He is one of my p...

Overcome or Avoid the Pitfalls of Obesity and Overweight with Ilana Muhlsein

Obesity and Overweight are ravaging the USA with more than 1 in 4 adults at or above the obesity level. In 2013 Obesity was officially classified as a disease. On this Episode, Christian Cristiano and Ilana Muhlsein w...

Naturopathic Medicine with Dr. Holly Lucille on Wellness for Realists

Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or to even ...

Superfoods and Your Health

In the studio with us today we have Kip Stroden.  Kip is a visionary within the natural product industry and the CEOpioneer in the health and nutrition industry because he took the Superfoods movement to a whole new l...

Learn about Meditation – Wellness for Realists

Licensed Acupuncturist and Herbalist, Christian Cristiano whom has been helping people heal for 16 years is your host on Wellness for Realists.  Wellness for Realists will assist you in achieving optimum health and ba...

Healing using Music with Michael Levine

Since the beginning of time there has been nothing that bridges cultures and brings people together quite like music.  It can be used to relax us or to inspire us to move and dance.  In the past few decades Neuroscien...

Hypnotherapy for Health with Peter Bedard

Hypnotherapy is widely used for myriad reasons including ailments, addictions and for self-improvement.  According to the American Psychological Association there is a growing body of research supporting it’s benefits...

Hypnotherapy for Healing

We all have challenges in their lives that try to stop us from becoming the best versions of ourselves. The challenge may be as simple as believing that our lives should be different than they are in leading to E 01 i...

Interview Clip With Laura Plumb

Laura Plumb is an Ayurvedic Practitioner and Yogi.  She teaches all over the world and has a passion for helping people heal their lives. CALL TO ACTION: Are you feeling ready to bring more health and wellness i...

What is Ayurvedic Medicine?

Ayurvedic Medicine has been around for 5000 years and is used by about 300 thousand Americans today.  Ayurveda considers the whole person and is able to promote good health and strengthen the body by identifying what ...

Superfoods for Overall Good Health

At this point everyone has heard the term Superfood, and while there is no official definition of a Superfood, it is basically a nutrient rich food considered to be especially beneficial for your health and wellbeing....

What Does Ayurvedic Medicine Mean?

Have you  ever wondered what Ayurvedic medicine really means?  In this episode we delve deeply into Ayurvedic Medicine and how it can help you reach your health and wellness goals.  There are 3 doshes and in order to ...

Deep Meditation with Jacob Glass

Tune in for our upcoming show with Jacob Glass on May 5th, when we discuss the amazing powers of deep-level meditation About the Show: Licensed Acupuncturist and Herbalist, Christian Cristiano hosts Wellness for...

What Makes a Food a SuperFood?

Simply put, a Super Food is a food that delivers high concentrations of critical nutrients like Beta Carotene, A, C, E and Seleniuem. Besides being rich in these important nutrients, Superfoods often hold these vitami...

BMI Body Mass Index

A great way to gauge where you fall compared to other people regarding your weight is by using a BMI measurement. Many people only use a scale to calculate their weight, but this can be misleading for many reasons.  O...

Interview with Kip Stroden on Superfoods

In the studio with us today we have Kip Stroden.  Kip is a visionary within the natural product industry and the CEOpioneer in the health and nutrition industry because he took the Superfoods movement to a whole new l...

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