Posts Tagged ‘health and wellness’

New Years Resolution on Wellness for Realists

The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure.  Whatever your goals are for the new year, starting them before the first will increase…

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Healthy Skin Secret

Extra Virgin Olive Oil is a secret weapon again dry or aging skin.  Celebrities like Sophia Loren take it internally and use it on their skin in order to keep that healthy supple glow.  Besides making us look great, Extra Virgin Olive Oil has a powerful antioxidant in it called hydroxytyrosol and this compound helps…

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Staying Youthful

If one wants to remain youthful it must come from the inside out and not the other way around.  Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps us to stay young well into our golden years.   Christian Cristiano is the host of…

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Comparison is the Thief of Joy

We all deal with negative voices in our heads and comparison loves to attach itself to those voices. Theodore Roosevelt said that comparison is the thief of joy. By wanting things to be different than they are we get caught in the cycle of desire, and this cycle may actually prevent us from getting what we…

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James Knight on Hanna Somatic Exercises & Yoga

In the studio with us today we have James Knight. James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor. James works closely with patients to help them re-connect to their bodies and whether you are in top shape or recovering from an injury, James specializes in optimizing health…

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Interview with James Knight

In the studio with us today we have James Knight.  James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor.  James works closely with patients to help them re-connect to their bodies and whether you are in top shape or recovering from an injury, James specializes in optimizing health…

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Yoga for Healing

When most of us hear the word Yoga, we either thank god we’re doing it, or if we’re not, we know we should be!  But why? What makes yoga so special that  20 million Americans are practicing and another 60 million say they want to?  Yoga literally means yoking together or uniting.  The unity we’re…

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The origins of Yoga

Yoga has stood the test of time through millennia and most estimates put yoga origins in the 3300 bce range. Yoga is a Sanskrit word and used in its highest form, it means to unite oneself with ones own being. It is this very quality about yoga that draws millions of people. The desire to…

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Gentle Yoga Through Somatic Exploration

In the studio with us today we have James Knight. James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor. James works closely with patients to help them re-connect to their bodies and whether you are in top shape or recovering from an injury, James specializes in optimizing health…

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The Art and Science of Feng Shui

Feng Shui means wind and water and is known as an art and a science.    The Terracotta Army in China is considered one of the most powerful example of Feng Shui.  If you want to experience more peace and harmony in your life, use the power of Feng Shui to create a loving peaceful environment…

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Interview with Yogi Amanda Collins Feng Shui Master

Amanda Collins is a Feng Shui Master and Yogi.  She practices in Southern California and runs the San Diego School of Feng Shui.  Amanda also takes groups of people on educational and spiritual trips to China and Ireland.  Her work as a Feng Shui Master is rooted in her drive and desire to improve people’s…

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Learn the 5 Elements of Feng Shui

The purpose of Feng Shui is to use the five elements of fire, earth, metal, water, and wood strategically in the home to improve financial abundance and improve relationships. A typical Feng Shui consultant trained in the classic style needs at least 50 hours of training or more.  They will use a compass and a…

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Learning Feng Shui Basics to Improve your Life.

Feng Shui has been used for over 3000 years in China .  In recent years more people in the United States are becoming aware of the power of Feng Shiu.  By making changes in the home, one can affect the important aspects of ones life both financial and in relationships. Amanda Collins is a Feng…

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Ayurvedic Medicine with Guest Laura Plumb

Ayurvedic Medicine is used by roughly 800 million people in India and 300 thousand in the USA.  This is a fast emerging approach to optimizing your health and wellness.  In todays episode we have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means. We know that…

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Laura Plumb on Wellness for Realists

We have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means. We know that it is based on the system of Doshas, or body types and that they also fuse diet, herbs, and yoga in to help maximize the benefits.  We also know that the Doshas…

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