Tag: health and wellness

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New Years Resolution on Wellness for Realists

The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. ...

Healthy Skin Secret

Extra Virgin Olive Oil is a secret weapon again dry or aging skin.  Celebrities like Sophia Loren take it internally and use it on their skin in order to keep that healthy supple glow.  Besides making us look great, E...

Staying Youthful

If one wants to remain youthful it must come from the inside out and not the other way around.  Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps u...

Comparison is the Thief of Joy

We all deal with negative voices in our heads and comparison loves to attach itself to those voices. Theodore Roosevelt said that comparison is the thief of joy. By wanting things to be different than they are we get ...

James Knight on Hanna Somatic Exercises & Yoga

In the studio with us today we have James Knight. James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor. James works closely with patients to help them re-connect to their bodie...

Interview with James Knight

In the studio with us today we have James Knight.  James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor.  James works closely with patients to help them re-connect to their bod...

Yoga for Healing

When most of us hear the word Yoga, we either thank god we’re doing it, or if we’re not, we know we should be!  But why? What makes yoga so special that  20 million Americans are practicing and another 60 million say ...

The origins of Yoga

Yoga has stood the test of time through millennia and most estimates put yoga origins in the 3300 bce range. Yoga is a Sanskrit word and used in its highest form, it means to unite oneself with ones own being. It is t...

Gentle Yoga Through Somatic Exploration

In the studio with us today we have James Knight. James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor. James works closely with patients to help them re-connect to their bodie...

The Art and Science of Feng Shui

Feng Shui means wind and water and is known as an art and a science.    The Terracotta Army in China is considered one of the most powerful example of Feng Shui.  If you want to experience more peace and harmony in yo...

Interview with Yogi Amanda Collins Feng Shui Master

Amanda Collins is a Feng Shui Master and Yogi.  She practices in Southern California and runs the San Diego School of Feng Shui.  Amanda also takes groups of people on educational and spiritual trips to China and Irel...

Learn the 5 Elements of Feng Shui

The purpose of Feng Shui is to use the five elements of fire, earth, metal, water, and wood strategically in the home to improve financial abundance and improve relationships. A typical Feng Shui consultant trained in...

Learning Feng Shui Basics to Improve your Life.

Feng Shui has been used for over 3000 years in China .  In recent years more people in the United States are becoming aware of the power of Feng Shiu.  By making changes in the home, one can affect the important aspec...

Ayurvedic Medicine with Guest Laura Plumb

Ayurvedic Medicine is used by roughly 800 million people in India and 300 thousand in the USA.  This is a fast emerging approach to optimizing your health and wellness.  In todays episode we have a special guest Laura...

Laura Plumb on Wellness for Realists

We have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means. We know that it is based on the system of Doshas, or body types and that they also fuse diet, herbs, and yoga in to ...