Posts Tagged ‘healthy lifestyle’
Comparison is the Thief of Joy
We all deal with negative voices in our heads and comparison loves to attach itself to those voices. Theodore Roosevelt said that comparison is the thief of joy. By wanting things to be different than they are we get caught in the cycle of desire, and this cycle may actually prevent us from getting what we…
Read MoreSexual Safety
The difficult fact is 1 in 6 American woman are victims of sexual assault in her lifetime and alcohol is is behind up to 90 percent of those attacks. There is an exponential jump in rapes during the holiday season and experts agree it is due to the parties and the alcohol that goes with…
Read MoreEating Healthy
During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays without being so hard on yourself, but to actually use them as a way to create a health and wellness…
Read MoreGratitude: A Health Essential
Gratitude is an important aspect of health and wellness. The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects like Operation Gratitude draw the support of celebrities like Ben Affleck and others. During the holiday season including Christmas and Hanukkah,…
Read MoreLowering Stress: Interview with Motti Shenker, Licensed Family and Marriage Therapist
Host of Living Healthy, Living Well registered dietician Ilana Muhlstein interviews Licensed Family and Marriage Therapist Motti Shenker about his suggestions for ways you can decrease your stress in the workplace, at home, through your faith, and by taking control over stressful situations. Motti Shenker is a licensed Family and Marriage Therapist with a Private Practice in…
Read MoreTracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle
Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated. Ilana also explains why these tools are so successful by describing how these tools improve your health. Living Healthy, Living Well is a…
Read MoreTracking Your Health Goals: Interview with Client David Fishof
Host of Living Healthy, Living Well, registered dietician Ilana Muhlstein interviews one of her most successful clients, David Fishof, about his most effective tools and tips that helped him with his amazing weight loss. They cover key health areas, including food, sleep, mindless eating, and much more. David Fishof has been Ilana’s client for over a year,…
Read MoreStaying on the Right Path: How to Track and Maintain Your Health Goals
Registered Dietician Nutritionist Ilana Muhlstein reveals the most successful tracking tools that help make and maintain healthy lifestyles on this episode of Living Healthy, Living Well. Ilana explains why these tools are effective and essential for a successful weight loss program. She also interviews one of her most successful clients, David Fishof, discussing the tools and tips that…
Read MoreWeaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties
R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid this by checking nutrition labels and identifying different names sugar can have. Living Healthy, Living Well is a series dedicated to teaching…
Read MoreInterview with Dentist Gabe Rosenthal, D.D.S.
WATCH THE FULL EPISODE: http://youtu.be/ilwvBs0nxEI Dr. Gabe Rosenthal, D.D.S., studied at the USC School of Dentistry, where he worked for the USC Sports Dental Program as student dentist and graduated with honors. Dr. Gabe currently works at a dental practice in the Beverly Hills area of Los Angeles, CA, specializing in Invisalign, cosmetic dentistry, and…
Read MoreWeaning Off of Sugar for a Brighter Smile and Improved Health with Dentist Gabe Rosenthal, D.D.S.
In this episode of Living Healthy, Living Well, host Ilana Muhlstein, R.D., introduces the addictive qualities of sugar and demonstrates how minimizing our sugar intake is extremely beneficial to our bodies and our teeth. Ilana also interviews dentist Gabe Rosenthal about how our diets affect our dental health. Dr. Gabe Rosenthal, D.D.S., studied at the USC…
Read MoreTime To Get Moving: Interview with Sandbox Founder Minna Hershkowitz
Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, and other tips that will help boost your exercising. Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients…
Read MoreEveryday Exercising with Sandbox Fitness Founder Minna Hershkowitz
Registered Dietician Nutritionist Ilana Muhlstein, host of Living Healthy, Living Well, explains the importance of exercise and teaches you easy ways to partake in a fun and sustainable fitness routine. Ilana also interviews the co-owner of Sandbox Fitness, personal trainer Minna Hershkowitz, discussing a wide range of exercise-related topics, encompassing workout regimen tips, perks of working…
Read MoreDining Out: Interview with Chef Deborah Benaim
Living Healthy, Living Well host Ilana Muhlstein, R.D. interviews Chef Deborah Benaim about which less healthy foods to avoid as well as Deborah’s secrets to making decadent food at modest calorie counts. Chef Deborah owns her own catering company, dB catering, where she cooks foods inspired by her extensive travels around the world. Deborah is also a former…
Read MoreDining Out: Importance of the First Bite
Living Healthy, Living Well host Ilana Muhlstein, R.D., discusses how the type of food consumed during the first bite affects what you choose to order for the rest of your meal. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode,…
Read MoreDining Out: Calling Ahead to Ensure a Healthy and Enjoyable Meal
Ilana Muhlstein, R.D. and Living Healthy, Living Well host discusses the benefits of calling ahead before eating out to ensure healthy selections, food preparations, and a great overall experience. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…
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