Posts Tagged ‘healthy lifestyle’
Stir Fried Turkey in Lettuce Cups – Food Exposed
Stir Fried Turkey in Lettuce Cups Servings: 6 Serving Size: 5 oz. Chicken mixture Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry sherry ½ tsp. pepper 1 tbsp. canola oil 1 tbsp. ginger, peeled and finely chopped 2 clove garlic, finely minced 2 ea. scallion, chopped ½ cup…
Read MoreNutrific Burrito – Nourishing Recipes
Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼ cup tomato, diced 1 med sprouted grain tortillas 1. In a nonstick skillet, saute the ground turkey with the…
Read MoreChoc-Avo Mousse – Nourishing Recipes
Jackie’s recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays. RECIPE: Choc-Avo Mousse (4 servings) Serving size: 2/3 cup Ingredients: 1/2 cup reduced fat coconut milk 1/2 cup avocado, halved & peeled 6…
Read MoreNCAA All American Maggie Vessey – Weigning In
Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the Herculis Super Grand Prix meet in Monaco in 2009. Since then, she has competed in the USA Outdoor…
Read MoreDining Out: Importance of the First Bite
Living Healthy, Living Well host Ilana Muhlstein, R.D., discusses how the type of food consumed during the first bite affects what you choose to order for the rest of your meal. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode,…
Read MoreJW Najarian on Interviewing Buzz Aldrin, Cancer-Related Nutrition – Food Exposed
Jackie tackles the tough – and for many – very personal subject of cancer this week. With 35% of all cancers being nutrition-related, Jackie discusses how cancers are linked to nutrition and why and what you can do to lower your chances of developing diseases with a few simple changes to your diet. Also, what…
Read MoreDr. John Kennedy interviewed on KTLA-TV
Dr. John Kennedy, host of MD-VOD, will be interviewed by KTLA-TV about the benefits of water. Topics covered will include: the overall health benefits of water, how much water we should consumer per day, why water is healthy for us and how much water is too much. The interview airs Wednesday, May 30 at 10pm…
Read MoreS.M.A.R.T. – The Last Bite
In this segment called “The Last Bite,” Jackie shares her tips on setting and maintaining your goals.
Read MoreComparison is the Thief of Joy
We all deal with negative voices in our heads and comparison loves to attach itself to those voices. Theodore Roosevelt said that comparison is the thief of joy. By wanting things to be different than they are we get caught in the cycle of desire, and this cycle may actually prevent us from getting what we…
Read MoreThe Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In
Jackie’s guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the…
Read MoreDining Out Healthfully with Chef Deborah Benaim
Living Healthy, Living Well‘s host Ilana Muhlstein, R.D. will be interviewing Chef Deborah Benaim about Deborah’s secrets to making decadent food at modest calorie counts. Deborah owns her own catering company, dB catering, where she cooks foods inspired by her extensive travels around the world. Deborah is also a former chef of Spago Beverly Hills,…
Read MoreArmenian Vegetable Casserole – Food Exposed
Armenian Vegetable Casserole Servings: 3 Serving Size: 2 ½ cups Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2″ thick slanting slices ½ cup catsup 1 medium eggplant, peeled and cut into 1″ pieces 1 tbsp.extra virgin olive oil ½ lb.green beans 1 tbsp. NutriFit Mediterranean Salt Free Spice Blend 2 large onions, cut into 1″ cubes 1 large green bell pepper, chopped 1 cup reduced…
Read MoreClean Fuel for a Clean Body – Food Exposed
Guest Steve Ellis shares the correlation between clean fuel for automobiles to clean food for your body! Steve Ellis is manager of Fuel Cell Vehicle Sales and Marketing at American Honda. Steve is responsible for Fuel Cell Vehicle business planning and FCX Clarity deployment to retail consumers. He also provides guidance for Honda’s Natural Gas…
Read MoreLet’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreStaying on the Right Path: How to Track and Maintain Your Health Goals
Registered Dietician Nutritionist Ilana Muhlstein reveals the most successful tracking tools that help make and maintain healthy lifestyles on this episode of Living Healthy, Living Well. Ilana explains why these tools are effective and essential for a successful weight loss program. She also interviews one of her most successful clients, David Fishof, discussing the tools and tips that…
Read MoreTracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle
Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated. Ilana also explains why these tools are so successful by describing how these tools improve your health. Living Healthy, Living Well is a…
Read More