Tag: healthy

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New Years Resolution on Wellness for Realists

The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. ...

Staying Youthful

If one wants to remain youthful it must come from the inside out and not the other way around.  Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps u...

Everyday Eating: Choosing the Best of Each Food Group

Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living H...

Healthy Everyday Eating with Celebrity Dietician Mary Donkersloot on LHLW

Host Ilana Muhlstein, R.D.N., chats with celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week's episode of Living Healthy, Living Well. Ilana...

Healthy Everyday Eating with Mary Donkersloot, R.D.

Esteemed dietician Mary Donkersloot reveals her best healthy everyday eating tips in an upcoming episode of Living Healthy, Living Well, hosted by Ilana Muhlstein, R.D. Mary owns a prominent private practice in Beverl...

Nicole Gil tries HealthfulPursuit.com Corn-Free Tortilla Chips and Summer Salsa

http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/ Tortilla chips and salsa are the perfect indulgence for salsa star Nicole Gil...and now she can eat them guilt-free with this delicious recipe f...

Natalie Lander tries Chocolate Covered Katie’s Gluten-Free Cupcakes

http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ These cupcakes are so delicious, it's hard to believe they're gluten-free, vegan, and HEALTHY!!! Just go to http://chocolatecoveredkatie.com/2014/02...

Kendall Lou Schmidt’s Flourless Chocolate Cake

http://kendalllouschmidt.com/ FLOURLESS CHOCOLATE CHIA CAKE INGREDIENTS: -2 tablespoons chia seed -1/2 cup water -6 tablespoons unsweetened cocoa powder -1 cup stevia -1 teaspoon vanilla extra...

Ilyse Baker tries Lisa Richard’s Coconut and Almond No-Bake Balls

  Recipe courtesy of www.thecandidadiet.com: This is a fabulous recipe from Lisa Richards at www.thecandidadiet.com.  Lisa helped Selah cure her candida and she has helped so many others with her totall...

Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don't get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!...

Justin Rubin’s Vegan Quinoa Pizza Crust

Recipe courtesy of www.deliciouslyella.com: http://deliciouslyella.com/vegan-quinoa-pizza-crust-gluten-free-dairy-free/ This healthy recipe makes pizza fun, delicious, and best of all, GUILT FREE!! Click on ...

Anja Garcia tries Chocolate Covered Katie’s Black Magic Peanut Butter

Black Magic Peanut Butter: http://chocolatecoveredkatie.com/2014/01/16/black-magic-peanut-butter/ I want to eat the entire jar of this, it's so yummy!!  And it's healthy, too!! Click on the link above to find th...

Jackie Keller on Being a Wellness Coach

Jackie Keller shares her experience with coaching clients and how she gives advice towards healthy eating habits.

Nutrifit Founder and Wellness Coach Jackie Keller on Ric Drasin Live!

Episode 103 - Jackie Keller Ric Drasin interviews licensed and certified Wellness Coach and founder of NutriFit - Jackie Keller. She has helped many A-list celeb clients obtain extraordinary results. Some of her cl...

Ric Drasin Live! : Tip 6

This week's Tip of the Week features NutriFit's Jackie Keller, who gives a tip on a healthy diet.  

Dr. John Kennedy interviewed on KTLA-TV

Dr. John Kennedy, host of MD-VOD, will be interviewed by KTLA-TV about the benefits of water. Topics covered will include: the overall health benefits of water, how much water we should consumer per day, why water is ...

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