Posts Tagged ‘holiday season’
Midlife Crisis
Many people approaching middle age dread the words midlife crisis, but is this phenomenon something we really need to worry about? Studies show that a midlife crisis is less common than originally thought. While it’s true that about 1 in 5 people will experience a crisis of sorts, it is possible to use the experience…
Read MoreNew Years Resolution on Wellness for Realists
The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. Whatever your goals are for the new year, starting them before the first will increase…
Read MoreMedical Marijuana
U.S. House Representatives recently introduced a bill called the “veterans equal access act” which would allow doctors of U.S. veterans to prescribe medical marijuana. Studies show that soldiers suffering from post traumatic stress disorder or PTSD experience a 75 percent decrease in symptoms when using medical marijuana. It can be used for many ailments including…
Read MoreStaying Youthful
If one wants to remain youthful it must come from the inside out and not the other way around. Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps us to stay young well into our golden years. Christian Cristiano is the host of…
Read MoreGratitude: A Health Essential
Gratitude is an important aspect of health and wellness. The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects like Operation Gratitude draw the support of celebrities like Ben Affleck and others. During the holiday season including Christmas and Hanukkah,…
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