Tag: holiday season

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Midlife Crisis

Many people approaching middle age dread the words midlife crisis, but is this phenomenon something we really need to worry about? Studies show that a midlife crisis is less common than originally thought. While it's ...

New Years Resolution on Wellness for Realists

The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. ...

Medical Marijuana

U.S. House Representatives recently introduced a bill called the "veterans equal access act" which would allow doctors of U.S. veterans to prescribe medical marijuana.  Studies show that soldiers suffering from post t...

Staying Youthful

If one wants to remain youthful it must come from the inside out and not the other way around.  Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps u...

Gratitude: A Health Essential

Gratitude is an important aspect of health and wellness.  The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects...