Posts Tagged ‘intensity’

James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2:  LONG LEAN LEGS Chest/Back 1:  BANISH BACK FAT Cardio Interval 3:  THE FAT-BLASTER Cool Down 4:  TIME TO REST   “C’est la Vie with Selah V!” features conversations with celebrities and fitness…