intervals – ** emPOWERme.tv

Intensity Time

By cestlavie | February 7, 2014 |

Step it up a notch and get your body sweating with this cardio interval! Selah V leads you through jumps and helps you to take your workout to the next level by adding some intense cardio intervals. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest…

Anja Garcia’s Workout Playlist

By vlopez | February 7, 2014 |

Anja Garcia’s C’est La Vie Workout Playlist.

Daily Burn Instructor Anja Garcia on C’est la Vie with Selah V!

By cestlavie | January 27, 2014 |

Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia! Find out what Anja does to stay in shape and how she motivates her students. Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja’s sinful treat. “C’est la Vie with Selah V!” features conversations with celebrities and…