Tag: Learn Meditation

Sort: Date | Title | Views | | Comments | Random Sort Ascending
View:

Ayurvedic Medicine with Guest Laura Plumb

Ayurvedic Medicine is used by roughly 800 million people in India and 300 thousand in the USA.  This is a fast emerging approach to optimizing your health and wellness.  In todays episode we have a special guest Laura...

Laura Plumb on Wellness for Realists

We have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means. We know that it is based on the system of Doshas, or body types and that they also fuse diet, herbs, and yoga in to ...

Awareness Meditation

In today's busy times most of us spend most of our time in our heads.  Awareness meditation is a type of meditation used to connect us with back to our bodies.  By bringing awareness to different body parts we can slo...