Posts Tagged ‘legs’
James Kyson’s Workout Playlist
James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2: LONG LEAN LEGS Chest/Back 1: BANISH BACK FAT Cardio Interval 3: THE FAT-BLASTER Cool Down 4: TIME TO REST “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreStephanie Czajkowski’s Workout Playlist
Stephanie Czajkowski’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreBody Blasting Combo
This Buff Ballet routine will kick your entire body into gear! You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreTravel Segment: Thinner Thighs
Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine! It’s easy and over in a flash so you can walk out of that hotel room struttin’ your stuff! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreTravel Segment: Perky Butt Time
You’re traveling, but all it takes is 5 minutes in the morning to sculpt and tone your butt and legs. Do this routine in any hotel room or living room and you will have a perky butt in no time! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the…
Read MoreInstructor and Actress Stephanie Czajkowski on C’est la Vie with Selah V!
Selah V interviews Equinox Fitness Club instructor and actress Stephanie Czajkowski! Find out what Stephanie does to stay in shape and how she plans to take it up a notch in female bodybuilding. Follow her on Twitter at @skisays and see how Selah V healthifys Stephanie’s sinful treat. “C’est la Vie with Selah V!” features…
Read MoreGAMS GAMS GAMS
Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout! Get ready to feel the burn with each squat, leg lift, and lunge! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreSHAKE IT UP
Have you been sitting for a while today? Use this warm-up to shake up your day and sweat for just 2 minutes! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreLONG LEAN LEGS
Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreGET OUT OF BED
Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MorePERKY BUTT
Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreSTART SWEATING
Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah…
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