Tag: muscle

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Ric Drasin Live, working your neck

Working your neck is a must in training,  Too many people don't and it becomes your weakest link.  I like to use a bar and pad and use my bodyweight resistance against it using all 4 sides.  This works really well. ...

Ric Drasin Live, Training with a Partner

It's always best to train with a partner to give you that extra push and working with a girlfriend is even better as you tend to bring out the best of each other. I've been doing this a long time and even though I hav...

Ric Drasin Live Tip Crunches for Abs

This tip is how to work your abs for the most benefit of making them hard and defined.  Rope Crunches.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuild...

Erika Volk’s Peanut Butter and Jelly Protein Shake

Guest Erika Volk shares her favorite protein shake for working out!

Ric Drasin Live! – Tip 8

Ric gives his Tip of the Week for healthy fitness! Get yourself up early and into the gym to start your day.  It'll energize you all day long!  

Personal Trainer and Nutrition Coach Erika Volk Ric Drasin Live!

Episode 105 - Erika Volk Ric Drasin Live, discusses nutrition, and fitness and how to stay in shape as you age.   Burn fat, gain muscle and reshape your body into something you'll be proud of. Our guest today is...

Post Show Bonus Chat: Stroke Essentials

Today on MD-VOD, Dr. John Kennedy is joined by neurosurgeon ("brain specialist") Dr. Jeffrey Thomas to learn about stroke symptoms, prevention and medical intervention. Together they examine the cause of strokes, who ...

Stroke Essentials with Dr. Jeffrey Thomas

Today on MD-VOD, Dr. John Kennedy is joined by neurosurgeon ("brain specialist") Dr. Jeffrey Thomas to learn about stroke symptoms, prevention and medical intervention. Together they examine the cause of strokes, who ...