Posts Tagged ‘muscles’

Becoming a Pro Wrestler on Ric Drasin Live

Everyone calls me about becoming a Pro Wrestler. I put 45 years into it and know what it takes and it’s not easy.  You need to have the IT factor and most don’t. It’s a combination of size,muscle, height, personality , looks, charisma and knowledge of the wrestling business which takes years to learn.  Many…

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Natalie Lander’s Workout Playlist

Natalie Lander’s C’est La Vie Workout Playlist: Warm Up 1:   START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1:  SUCK IT IN Buff Ballet 2:  ATTACK OF THE INNER THIGHS Abs 2:  WHITTLE THAT MIDDLE Buff Ballet 3:  BODY BLASTING COMBO Abs 3:  SIX PACK BABY Cool Down 1:  TAKE IT DOWN A NOTCH…

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Actor James Kyson on C’est la Vie with Selah V!

Selah interviews actor James Kyson, best known for his 4 year run as Ando on NBC’s “Heroes”.   Voted by TV Guide as “Hollywood’s 25 Hottest”, James is currently recurring on the FX drama Justified. He recently finished Hawaii Five-O on CBS, and currently stars in Break.com’s new Action series Armed Response, and the new Digital Series Daybreak,…

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Actress Natalie Lander on C’est la Vie with Selah V!

Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie!  Find out Natalie’s passion for dance and learn from her struggles to lose weight after college.  Plus, check out Natalie’s Selah V healthy recipe and playlist! “C’est la Vie with Selah…

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Stephanie Czajkowski’s Workout Playlist

Stephanie Czajkowski’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

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Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

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Body Blasting Combo

This Buff Ballet routine will kick your entire body into gear!  You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…

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Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don’t get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!   Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…

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Crazy Calf Muscles

Want calves that scream to be seen from your high heels?  With this Buff Ballet video, your calves will burn but will look fabulous afterwards!  And you don’t need to be a dancer to catch on! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…

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Vacation Video

So you’re on vacation and don’t have a lot of time to workout?  Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere!  Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…

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Hotel Room Hottie

Wanna make your chest and back muscles look svelte but you’re a jet-setter and don’t think you have the time?  Well think again because this chest and back workout can be done anytime and anywhere!   Just grab a band and let’s get moving! “C’est la Vie with Selah V!” features conversations with celebrities and…

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Move it and lose it!

If you wanna lose the weight, you have to move more!  This warm-up gets you  sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…

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The Fat-Blaster

Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

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