Tag: muscles

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Equinox Fitness Club’s Justin Rubin on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Justin Rubin!  Find out what Justin does to stay in shape and how he got started in fitness.  Check out his Daily Burn videos at DailyBurn.com and see ...

Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don't get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!...

MADONNA ARMS

I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! "C'est la Vie with Selah V!" features conversations with celebrities and fitness st...

Instructor and Actress Stephanie Czajkowski on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club instructor and actress Stephanie Czajkowski!  Find out what Stephanie does to stay in shape and how she plans to take it up a notch in female bodybuilding.  Follow her on Twitte...

Dancinerate’s Ilyse Baker on C’est la Vie With Selah V!

Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker!  Find out how Dance can shake up your workout and how you can dance with Ilyse!  Get exciting new tips from Ilyse and her secrets ...

Actress Natalie Lander on C’est la Vie with Selah V!

Selah interviews triple-threat actress Natalie Lander from ABC's "The Middle" about how she stays in shape for her role as the hilarious cheerleader, Debbie!  Find out Natalie's passion for dance and learn from her st...

Bodybuilding Champion Doug Brignole on C’est La Vie with Selah V

Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. "C'est la Vie with Selah V!" features conversations with celebrities and fi...

Becoming a Pro Wrestler on Ric Drasin Live

Everyone calls me about becoming a Pro Wrestler. I put 45 years into it and know what it takes and it's not easy.  You need to have the IT factor and most don't. It's a combination of size,muscle, height, personality ...

START SWEATING

Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. "C'est la Vie with Selah...

ABsolute Abs!

Help sculpt those washboard abs so well that you could do your laundry on them!  Selah V leads you through so many different exercises to target your waistline, you'll be through with the workout before you know it! ...

JUST BREATHE

Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. "C'est la Vie with Selah V!" featur...

Actor James Kyson on C’est la Vie with Selah V!

Selah interviews actor James Kyson, best known for his 4 year run as Ando on NBC's "Heroes".   Voted by TV Guide as "Hollywood's 25 Hottest", James is currently recurring on the FX drama Justified. He recently finishe...

Actress Jen Lilley on C’est la Vie with Selah V

Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! "C'est la Vie with Selah V...

NO MORE TURKEY ARMS

Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! "C'est la Vie with Selah V!" features c...

The Fat-Blaster

Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! "C'est la Vie with Selah V!" featu...

YOU DID IT!

Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles.  You did it, you deserve to cool down! "C'est la Vie with Selah V!" features conversations wit...

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