Posts Tagged ‘muscles’
Instructor and Actress Stephanie Czajkowski on C’est la Vie with Selah V!
Selah V interviews Equinox Fitness Club instructor and actress Stephanie Czajkowski! Find out what Stephanie does to stay in shape and how she plans to take it up a notch in female bodybuilding. Follow her on Twitter at @skisays and see how Selah V healthifys Stephanie’s sinful treat. “C’est la Vie with Selah V!” features…
Read MoreStep by Step’s Christine Lakin on C’est La Vie with Selah V
Selah interviews actress Christine Lakin, a TV and film actress for more than 20 years, about what she does to stay in shape and what motivates her. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts…
Read MoreABsolute Abs!
Help sculpt those washboard abs so well that you could do your laundry on them! Selah V leads you through so many different exercises to target your waistline, you’ll be through with the workout before you know it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and…
Read MoreAttack of the Inner Thighs
You want to sculpt your inner thighs? Don’t get stuck on the machines at the gym, start doing some second position plies! Just like a ballerina, your legs will get long and lean and your heart rate will get up, too! Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…
Read MorePERKY BUTT
Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreKILLER CURVES
Wanna create that hourglass figure? Well now you can with these exercises that will help perk up your chest and sculpt your back. Just 5 minutes long and easy to do! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreGAMS GAMS GAMS
Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout! Get ready to feel the burn with each squat, leg lift, and lunge! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreChristine Lakin’s Healthy French Fries and Mayonaisse
CHRISTINE LAKIN’S HEALTHY FRENCH FRIES AND MAYONAISSE FRENCH FRIES: Ingredients • 1 large baking potato or Sweet Potato • 1 tablespoon olive oil • 1/2 teaspoon paprika • 1/2 teaspoon garlic powder • 1/2 teaspoon chili powder • ½ teaspoon cumin • 1/2 teaspoon onion powder • Salt and pepper to taste Directions 1. Preheat…
Read MoreActor James Kyson on C’est la Vie with Selah V!
Selah interviews actor James Kyson, best known for his 4 year run as Ando on NBC’s “Heroes”. Voted by TV Guide as “Hollywood’s 25 Hottest”, James is currently recurring on the FX drama Justified. He recently finished Hawaii Five-O on CBS, and currently stars in Break.com’s new Action series Armed Response, and the new Digital Series Daybreak,…
Read MoreBecoming a Pro Wrestler on Ric Drasin Live
Everyone calls me about becoming a Pro Wrestler. I put 45 years into it and know what it takes and it’s not easy. You need to have the IT factor and most don’t. It’s a combination of size,muscle, height, personality , looks, charisma and knowledge of the wrestling business which takes years to learn. Many…
Read MoreActress Natalie Lander on C’est la Vie with Selah V!
Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie! Find out Natalie’s passion for dance and learn from her struggles to lose weight after college. Plus, check out Natalie’s Selah V healthy recipe and playlist! “C’est la Vie with Selah…
Read MoreRic Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough
http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com. It’s super easy to make, but you may find yourself eating the whole batch, so be warned!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreNO MORE PUSH UP BRA
Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreRic Drasin Live! : Tip 5
Ric shares his Tip of the Week regarding eating healthy and getting enough rest.
Read MoreTraining for Women – Ric Drasin Live!
Ric Drasin and Inna Tuler discuss the common misconceptions regarding workouts for women.
Read MoreJustin Rubin’s Workout Playlist
Justin Rubin’s C’est La Vie Workout Playlist
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