Tag: nutrition

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The Bornsteins on Tuff and Tender

The Bornsteins Jeff and Kimberly have been featured on TV's Master's of Illusion and their show will astound you, but the most remarkable thing about them may be that they met on Match.com and maintained a long dis...

Tip on Meditation – Ric Drasin Live

Fatima shares her tip on meditation for body and mind. Fatima Bustos-Choy, PhD is owner & head master of Body & Brain Holistic Wellness, Yoga & Meditation Center. Fatima embodies her life-long journey o...

Being Aware – Tuff and Tender

Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and D...

Eating for Better Skin! – Jackie chats with Skin Expert Sara Turbeville on Food Exposed!

This episode of Food Exposed is all about what to eat to improve your skin! Jackie discusses the latest news and research on the link between what you eat and how your skin looks! Jackie's recipe this week is loade...

Ric Drasin Live Tip Crunches for Abs

This tip is how to work your abs for the most benefit of making them hard and defined.  Rope Crunches.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuild...

Ric Drasin Live, working your neck

Working your neck is a must in training,  Too many people don't and it becomes your weakest link.  I like to use a bar and pad and use my bodyweight resistance against it using all 4 sides.  This works really well. ...

Skin Expert Sara Turbeville on Healthier Skin – Weighing In

Jackie's guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year's skin-related and health resolution...

Fitness Instructor and Actress Selah Victor on Ric Drasin Live!

Our guest today is Selah Victor - actress, writer, producer, singer, and star of C'est La Vie with Selah V, right here on emPOWERme.tv. Ric and Selah discuss healthy eating during the holidays.

S.M.A.R.T. – The Last Bite

In this segment called "The Last Bite," Jackie shares her tips on setting and maintaining your goals.

Rockin’ Kale – Nourishing Recipes

RECIPE: Rockin' Kale (2 servings) Serving size: 1 cup Ingredients: 1 lb kale, stems removed and chopped 1 tbsp extra virgin olive oil 1 tsp NutriFit Rockin' Moroccan salt and sugar free spice blend D...

Italian Breakfast Wrap – Nourishing Recipes

Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt F...

Bodybuilder and former Pro-Wrestler Ric Drasin on Food Exposed with Jackie Keller

This week's topic is Lessons from a Master – what we now know that we wish we knew sooner! Jackie shares her tips for avoiding learning lessons about your health and diet the hard way! Her simple tips will change the ...

Keeping Your Body Mobile – Ric Drasin Live

Guest Dr. Marco Giuliano shares his opinion on heavy weights vs. lightweights, as well as staying healthy through mobility.

World Gym Managing Director Guy Cammilleri on Ric Drasin Live

Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and D...

Chiropractor and Former Bodybuilder Dr. Marco Giuliano on Ric Drasin Live

Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and D...

Keeping Old Friends, Making New Ones – Tuff and Tender

Ric and Inna give their tips on keeping in touch with the friends that matter, and learning to let go of ones that don't.

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