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Pepper Jay on Ric Drasin Live!

  Pepper Jay began her performance career at age 5. When she wasn't appearing in television sitcoms, such as "The Real McCoys," she was performing on stage in school, at local parks, and community theater....

Tip #7 Leg Press

Leg press if done properly will give you great results very similar to the squat without having the pressure on the lower back. This video shows the proper way to do it.   Ric Drasin, former Pro Wrestler (T...

Gary Cole on Ric Drasin Live

Gary Cole was born on September 20, 1956 in Park Ridge, Illinois He is known for his work on Midnight Caller Pineapple Express (2008), Office Space (1999) and Talladega Nights: Tammy, Office Space and Veep among many ...

Fritz Coleman KNBC Weatherman on Ric Drasin Live!

Fritz Coleman (born May 27, 1948 in Pittsburgh, Pennsylvania) is a weathercaster for KNBC-TV in Los Angeles, California.[1] After he grew up in Radnor, Pennsylvania, he attended Salem College in West Virginia and T...

Tip #6 Lat Pull downs

Proper form is necessary on lat pull downs to develop the back and the lats on the sides.  Do not swing or force heavy weights.  Proper form is essential   Ric Drasin, former Pro Wrestler (The Equalizer) ow...

Ric Drasin Live, working your neck

Working your neck is a must in training,  Too many people don't and it becomes your weakest link.  I like to use a bar and pad and use my bodyweight resistance against it using all 4 sides.  This works really well. ...

Tip #8 Machine Lat Pulls

Machine lat pulls are another variation of working the lats to widen them out and make them muscular.  NO cheating on this exercise, contract and stretch as in this video.   Ric Drasin, former Pro Wrestler ...

Ric Drasin Live, Training with a Partner

It's always best to train with a partner to give you that extra push and working with a girlfriend is even better as you tend to bring out the best of each other. I've been doing this a long time and even though I hav...

Ric Drasin Live, Training Biceps

Get the most out of your biceps with these cable curls.  Two hands with a bar and one hand with a handle for peak on the biceps.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro W...

Ric Drasin Live Tip Crunches for Abs

This tip is how to work your abs for the most benefit of making them hard and defined.  Rope Crunches.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuild...

Burn Fat with Aerobics – Ric Drasin Live Tip

Aerobic weight workouts are simple and quick to do.  Each exercise is 15 second rest inbetwen each set.  After completing one body part move on to the next   This will enable you to burn more fat and intermuscular fat...

Best Diet Tips on Ric Drasin Live

There are all types of diets out there to use however the bodybuilders came up with the best one in the 1950's which was high protein, low carb and added fats.  This was the best way to shed the body of fat.  After th...

Rock Riddle, the Original Mr. Wonderful on Ric Drasin Live

Rock Riddle is a legend in Pro Wrestling known as the Original Mr Wonderful but it gets much deeper than that as he came to Hollywood working as an Actor as well, then an agent and a publicist.  Now runs Hollywood Suc...

Tip on Meditation – Ric Drasin Live

Fatima shares her tip on meditation for body and mind. Fatima Bustos-Choy, PhD is owner & head master of Body & Brain Holistic Wellness, Yoga & Meditation Center. Fatima embodies her life-long journey o...

Fatima on Body and Brain – Ric Drasin Live

 Fatima Bustos-Choy, PhD is owner & head master of Body & Brain Holistic Wellness, Yoga & Meditation Center. Fatima embodies her life-long journey on personal empowerment and spirituality by delivering int...

Ric Drasin Live! – Tip 11

Ric and Inna give their Tip of the Week on keeping your New Year's Resolution.

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