Posts Tagged ‘Selah Victor’

James Kyson’s Workout Playlist

James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2:  LONG LEAN LEGS Chest/Back 1:  BANISH BACK FAT Cardio Interval 3:  THE FAT-BLASTER Cool Down 4:  TIME TO REST   “C’est la Vie with Selah V!” features conversations with celebrities and fitness…

Read More

Ralph Cole Jr. tries Veggie Nook’s Ice Cream and Brownies

http://veggienook.com/2014/01/09/chocolate-ganache-brownies/ http://veggienook.com/2014/01/09/chocolate-ganache-brownies/ VeggieNook.com’s chocolate ganache brownies are the perfect solution to Ralph’s chocolate craving!! They are rich and satisfying, but are completely guilt-free!  Packed with protein from walnuts and almond butter, plus fiber from sweet potatoes, these brownies will give you the nutrients you need and then taste you want.  Try them today and do…

Read More

Ralph Cole Jr.’s Workout Playlist

Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2:  GET OUT OF BED Cardio Interval 1:  INTENSITY TIME Abs 1:  SUCK IT IN Cardio Interval 2:  PUMP IT UP! Abs 2:  WHITTLE THAT MIDDLE Cardio Interval 3:  THE FAT BLASTER Abs 3:  SIX PAC BABY Cool Down 2:  JUST BREATHE   “C’est la…

Read More

Nicole Gil tries HealthfulPursuit.com Corn-Free Tortilla Chips and Summer Salsa

http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/ Tortilla chips and salsa are the perfect indulgence for salsa star Nicole Gil…and now she can eat them guilt-free with this delicious recipe from Leanne Vogel at www.healthfulpursuit.com!  These chips are high in protein, fiber, and gluten free!!  And there’s absolutely nothing more delicious then homemade salsa!  So check out Leanne’s recipe at http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/…

Read More

Nicole Gil’s Workout Playlist

Nicole Gil’s C’est La Vie Workout Playlist: Warm Up 3:  SHAKE IT UP Buff Ballet 1:  CRAZY CALF MUSCLES Buff Ballet 2:  ATTACK OF THE INNER THIGHS Buff Ballet 3:  BODY BLASTING COMBO Cool Down 3:  YOU DID IT! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest…

Read More

Natalie Lander tries Chocolate Covered Katie’s Gluten-Free Cupcakes

http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ These cupcakes are so delicious, it’s hard to believe they’re gluten-free, vegan, and HEALTHY!!! Just go to http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ to get this fabulous recipe!   “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…

Read More

Natalie Lander’s Workout Playlist

Natalie Lander’s C’est La Vie Workout Playlist: Warm Up 1:   START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1:  SUCK IT IN Buff Ballet 2:  ATTACK OF THE INNER THIGHS Abs 2:  WHITTLE THAT MIDDLE Buff Ballet 3:  BODY BLASTING COMBO Abs 3:  SIX PACK BABY Cool Down 1:  TAKE IT DOWN A NOTCH…

Read More

Kendall Lou Schmidt’s Flourless Chocolate Cake

http://kendalllouschmidt.com/ FLOURLESS CHOCOLATE CHIA CAKE INGREDIENTS: -2 tablespoons chia seed -1/2 cup water -6 tablespoons unsweetened cocoa powder -1 cup stevia -1 teaspoon vanilla extract -1 avocado -6 egg whites -1/4 teaspoon creme of tartar DIRECTIONS: 1. Soak chia in water for about 5 min until it forms a gel as pictured. 2. Blend chia…

Read More

Actor James Kyson on C’est la Vie with Selah V!

Selah interviews actor James Kyson, best known for his 4 year run as Ando on NBC’s “Heroes”.   Voted by TV Guide as “Hollywood’s 25 Hottest”, James is currently recurring on the FX drama Justified. He recently finished Hawaii Five-O on CBS, and currently stars in Break.com’s new Action series Armed Response, and the new Digital Series Daybreak,…

Read More

Salsa Dancer Nicole Gil on C’est la Vie with Selah V!

Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape.  Learn about the rejuvenating benefits of salsa dancing and how it is a form of dance that anyone can do.   Nicole shares her favorite tips for staying in shape…

Read More

Actress Natalie Lander on C’est la Vie with Selah V!

Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie!  Find out Natalie’s passion for dance and learn from her struggles to lose weight after college.  Plus, check out Natalie’s Selah V healthy recipe and playlist! “C’est la Vie with Selah…

Read More

Ilyse Baker tries Lisa Richard’s Coconut and Almond No-Bake Balls

  Recipe courtesy of www.thecandidadiet.com: This is a fabulous recipe from Lisa Richards at www.thecandidadiet.com.  Lisa helped Selah cure her candida and she has helped so many others with her totally comprehensive and affordable program.  And her recipes are so delicious to make!!!  This one is made with only natural ingredients, and tastes delicious!! Ilyse…

Read More

Stephanie Czajkowski’s Workout Playlist

Stephanie Czajkowski’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

Read More

Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

Read More

Body Blasting Combo

This Buff Ballet routine will kick your entire body into gear!  You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…

Read More