Posts Tagged ‘Selah Victor’
Bodybuilding Champion Doug Brignole on C’est La Vie with Selah V
Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create…
Read MoreGAMS GAMS GAMS
Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout! Get ready to feel the burn with each squat, leg lift, and lunge! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreYOU DID IT!
Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles. You did it, you deserve to cool down! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…
Read MoreKILLER CURVES
Wanna create that hourglass figure? Well now you can with these exercises that will help perk up your chest and sculpt your back. Just 5 minutes long and easy to do! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreSPAGHETTI STRAP SHOULDERS
Want arms that rock those spaghetti straps? Turn on this video and get them pumping so that you can have sexy shoulders and arms! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreSIX PACK BABY
Oh, the coveted six pack! You gotta work to get it so turn this video on and start crankin’ out the crunches! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreSHAKE IT UP
Have you been sitting for a while today? Use this warm-up to shake up your day and sweat for just 2 minutes! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreJUST BREATHE
Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreLONG LEAN LEGS
Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreNO MORE PUSH UP BRA
Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreMADONNA ARMS
I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreWHITTLE THAT MIDDLE
No more apple shapes here with this workout! We are going to sculpt those ab muscles to create a defined waistline. With each crunch you will get one step closer to whittled middle. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreGET OUT OF BED
Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreKelly Stables’ Healthy S’mores
KELLY STABLES’ HEALTHY S’MORES “GOOD-FOR-YOU” GRAHAM CRACKERS RECIPE Ingredients 1 cup Trader Joe’s Gluten Free Flour ¾ cup of Quinoa flour 2 tsp Cinnamon 1 tsp baking powder ½ tsp xanthan gum ½ tsp baking soda ½ tsp salt ½ cup Coconut Oil (melted) 5 tbs Water 2 tbs Sugar Free Maple Syrup 2 tbs…
Read MoreRic Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough
http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com. It’s super easy to make, but you may find yourself eating the whole batch, so be warned!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreChristine Lakin’s Healthy French Fries and Mayonaisse
CHRISTINE LAKIN’S HEALTHY FRENCH FRIES AND MAYONAISSE FRENCH FRIES: Ingredients • 1 large baking potato or Sweet Potato • 1 tablespoon olive oil • 1/2 teaspoon paprika • 1/2 teaspoon garlic powder • 1/2 teaspoon chili powder • ½ teaspoon cumin • 1/2 teaspoon onion powder • Salt and pepper to taste Directions 1. Preheat…
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