Tag: shape

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Ralph Cole Jr.’s Workout Playlist

Ralph Cole Jr.'s C'est La Vie Workout Playlist: Warm Up 2:  GET OUT OF BED Cardio Interval 1:  INTENSITY TIME Abs 1:  SUCK IT IN Cardio Interval 2:  PUMP IT UP! Abs 2:  WHITTLE THAT MIDDLE Cardio Int...

Natalie Lander’s Workout Playlist

Natalie Lander's C'est La Vie Workout Playlist: Warm Up 1:   START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1:  SUCK IT IN Buff Ballet 2:  ATTACK OF THE INNER THIGHS Abs 2:  WHITTLE THAT MIDDLE ...

Actress Natalie Lander on C’est la Vie with Selah V!

Selah interviews triple-threat actress Natalie Lander from ABC's "The Middle" about how she stays in shape for her role as the hilarious cheerleader, Debbie!  Find out Natalie's passion for dance and learn from her st...

Ilyse Baker’s Workout Playlist

Ilyse Baker's C'est La Vie Workout Playlist

Ilyse Baker’s Workout Playlist

Ilyse Baker's C'est La Vie Workout Playlist

Dancinerate’s Ilyse Baker on C’est la Vie With Selah V!

Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker!  Find out how Dance can shake up your workout and how you can dance with Ilyse!  Get exciting new tips from Ilyse and her secrets ...

Doug Brignole’s Healthified Thanksgiving Meal

DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucc...

Jen Lilley’s Peanut Butter Cupcakes w/ Chocolate Peanut Butter Frosting

JEN LILLEY’S HEALTHY PEANUT BUTTER CUPCAKES WITH CHOCOLATE PEANUT BUTTER FROSTING (Makes 12 Cupcakes) Ingredients • ¾ cup Almond Milk • 2 tsp apple cider vinegar • ½ cup PB2 • ¼ cup water • 1/3 cup coconu...

Jen Lilley’s Workout Playlist

Jen Lilley's C'est La Vie Workout Playlist. "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free w...

Actress Jen Lilley on C’est la Vie with Selah V

Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! "C'est la Vie with Selah V...

Doug Brignole’s Workout Playlist

Doug Brignole's C'est La Vie Workout Playlist. "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of fre...

Bodybuilding Champion Doug Brignole on C’est La Vie with Selah V

Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. "C'est la Vie with Selah V!" features conversations with celebrities and fi...

YOU DID IT!

Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles.  You did it, you deserve to cool down! "C'est la Vie with Selah V!" features conversations wit...

GAMS GAMS GAMS

Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout!  Get ready to feel the burn with each squat, leg lift, and lunge! "C'est la Vie with Selah V!"...

KILLER CURVES

Wanna create that hourglass figure?  Well now you can with these exercises that will help perk up your chest and sculpt your back.  Just 5 minutes long and easy to do! "C'est la Vie with Selah V!" features conversa...

SPAGHETTI STRAP SHOULDERS

Want arms that rock those spaghetti straps?  Turn on this video and get them pumping so that you can have sexy shoulders and arms! "C'est la Vie with Selah V!" features conversations with celebrities and fitness st...

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