Tag: shape

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The Exes’ Kelly Stables on C’est la Vie with Selah V

Selah interviews actress and comedienne Kelly Stables on what she likes to do to workout and what motivates her to stay in shape. Find out what her favorite sinful recipe is and how to healthify it! "C'est la Vie w...

Kelly Stables’ Healthy S’mores

KELLY STABLES’ HEALTHY S’MORES “GOOD-FOR-YOU” GRAHAM CRACKERS RECIPE Ingredients 1 cup Trader Joe’s Gluten Free Flour ¾ cup of Quinoa flour 2 tsp Cinnamon 1 tsp baking powder ½ tsp xanthan gum ½ tsp baking s...

START SWEATING

Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. "C'est la Vie with Selah...

Bodybuilder and Pro-Wrestler Ric Drasin on C’est la Vie with Selah V

Selah interviews bodybuilding and wrestling legend Ric Drasin about his history in the fitness industry and what tips he has for others looking to get in shape. "C'est la Vie with Selah V!" features conversations w...

KILLER CURVES

Wanna create that hourglass figure?  Well now you can with these exercises that will help perk up your chest and sculpt your back.  Just 5 minutes long and easy to do! "C'est la Vie with Selah V!" features conversa...

Ric Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough

http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com.  It's super easy to make, but...

GET OUT OF BED

Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. "C'est la Vie with Selah V!" features convers...

Dancinerate’s Ilyse Baker on C’est la Vie With Selah V!

Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker!  Find out how Dance can shake up your workout and how you can dance with Ilyse!  Get exciting new tips from Ilyse and her secrets ...

PERKY BUTT

Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars ab...

Step by Step’s Christine Lakin on C’est La Vie with Selah V

Selah interviews actress Christine Lakin, a TV and film actress for more than 20 years, about what she does to stay in shape and what motivates her. "C'est la Vie with Selah V!" features conversations with celebrit...

SHAKE IT UP

Have you been sitting for a while today?  Use this warm-up to shake up your day and sweat for just 2 minutes! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest ...

Actress Natalie Lander on C’est la Vie with Selah V!

Selah interviews triple-threat actress Natalie Lander from ABC's "The Middle" about how she stays in shape for her role as the hilarious cheerleader, Debbie!  Find out Natalie's passion for dance and learn from her st...

LONG LEAN LEGS

Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! "C'est la Vie with Selah V!" features convers...

Bodybuilding Champion Doug Brignole on C’est La Vie with Selah V

Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. "C'est la Vie with Selah V!" features conversations with celebrities and fi...

SUCK IT IN

Ever feel the need to “suck it in”? With this workout, you will learn how to contract the abs and pull those stomach muscles in so that you can always squeeze into those skinny jeans! "C'est la Vie with Selah V...

Ilyse Baker’s Workout Playlist

Ilyse Baker's C'est La Vie Workout Playlist

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