Posts Tagged ‘shoulders’
Keeping Your Body Mobile – Ric Drasin Live
Guest Dr. Marco Giuliano shares his opinion on heavy weights vs. lightweights, as well as staying healthy through mobility.
Read MoreChiropractor and Former Bodybuilder Dr. Marco Giuliano on Ric Drasin Live
Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and Demi Hulk (middle hulk) on The Incredible Hulk TV Series. Ric has an Internet show with over 10 million viewers Ricscorner.com which…
Read MoreTravel Segment: Get rid of those Grandma Goodbye Arms!
Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout! Use the band to sculpt long and lean biceps, triceps, and shoulders. This video is only a few minutes long so you can do this anytime, anywhere! Get rid of those “Grandma Goodbye” Arms once and for all! “C’est la…
Read MoreTravel Segment: 5 minutes to Sculpted Arms
You can do anything if you have a few feet of space…that means if you’re in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym! Just grab a band and follow along to this video and in 5…
Read MoreYOU DID IT!
Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles. You did it, you deserve to cool down! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…
Read MoreSPAGHETTI STRAP SHOULDERS
Want arms that rock those spaghetti straps? Turn on this video and get them pumping so that you can have sexy shoulders and arms! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreJUST BREATHE
Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreMADONNA ARMS
I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreTAKE IT DOWN A NOTCH
Time to unwind and take it down a notch after that crazy workout you just did. Slowly ease into each stretch and breathe deeply as you relax. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…
Read MoreNO MORE TURKEY ARMS
Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
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