Tag: squats

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Tip #7 Leg Press

Leg press if done properly will give you great results very similar to the squat without having the pressure on the lower back. This video shows the proper way to do it.   Ric Drasin, former Pro Wrestler (T...

Travel Segment: Thinner Thighs

Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine!  It's easy and over in a flash so you can walk out of that hotel room struttin' your stuff! "C'est la Vie with Sel...

Anja Garcia’s Workout Playlist

Anja Garcia's C'est La Vie Workout Playlist.

Daily Burn Instructor Anja Garcia on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia!  Find out what Anja does to stay in shape and how she motivates her students.  Check out her Daily Burn videos at DailyBurn.com and see ho...

GAMS GAMS GAMS

Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout!  Get ready to feel the burn with each squat, leg lift, and lunge! "C'est la Vie with Selah V!"...

GET OUT OF BED

Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. "C'est la Vie with Selah V!" features convers...

PERKY BUTT

Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars ab...