Posts Tagged ‘strong’
Hamstrings from Heaven
Wanna get rid of cellulite? You gotta tone your hamstrings! And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read MoreBody Blasting Combo
This Buff Ballet routine will kick your entire body into gear! You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreCrazy Calf Muscles
Want calves that scream to be seen from your high heels? With this Buff Ballet video, your calves will burn but will look fabulous afterwards! And you don’t need to be a dancer to catch on! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreVacation Video
So you’re on vacation and don’t have a lot of time to workout? Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere! Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreHotel Room Hottie
Wanna make your chest and back muscles look svelte but you’re a jet-setter and don’t think you have the time? Well think again because this chest and back workout can be done anytime and anywhere! Just grab a band and let’s get moving! “C’est la Vie with Selah V!” features conversations with celebrities and…
Read MoreThe Fat-Blaster
Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read MoreTravel Segment: Thinner Thighs
Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine! It’s easy and over in a flash so you can walk out of that hotel room struttin’ your stuff! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreTravel Segment: Perky Butt Time
You’re traveling, but all it takes is 5 minutes in the morning to sculpt and tone your butt and legs. Do this routine in any hotel room or living room and you will have a perky butt in no time! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the…
Read MoreTravel Segment: Get rid of those Grandma Goodbye Arms!
Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout! Use the band to sculpt long and lean biceps, triceps, and shoulders. This video is only a few minutes long so you can do this anytime, anywhere! Get rid of those “Grandma Goodbye” Arms once and for all! “C’est la…
Read MoreAnja Garcia’s Workout Playlist
Anja Garcia’s C’est La Vie Workout Playlist.
Read MoreDaily Burn Instructor Anja Garcia on C’est la Vie with Selah V!
Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia! Find out what Anja does to stay in shape and how she motivates her students. Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja’s sinful treat. “C’est la Vie with Selah V!” features conversations with celebrities and…
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