Tag: tone

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Travel Segment: Perky Butt Time

You're traveling, but all it takes is 5 minutes in the morning to sculpt and tone your butt and legs.  Do this routine in any hotel room or living room and you will have a perky butt in no time! "C'est la Vie with ...

Travel Segment: Get rid of those Grandma Goodbye Arms!

Just because you're traveling doesn't mean you can't sneak in a good upper body workout!  Use the band to sculpt long and lean biceps, triceps, and shoulders.  This video is only a few minutes long so you can do this ...

Travel Segment: 5 minutes to Sculpted Arms

You can do anything if you have a few feet of space...that means if you're in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym!  Just grab a band and ...

Fitness with Kym Johnson

Today on MD-VOD, Dr. John Kennedy is joined by professional ballroom dancer and regular on Dancing with the Stars Kym Johnson to discuss fitness. Together they explore keeping fit while enjoying exercise, preventing i...