Posts Tagged ‘tone’

Fitness with Kym Johnson

Today on MD-VOD, Dr. John Kennedy is joined by professional ballroom dancer and regular on Dancing with the Stars Kym Johnson to discuss fitness. Together they explore keeping fit while enjoying exercise, preventing injuries, Kym’s workout routine and much more. So join us as we simplify fitness and arm you with the tools and information…

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Travel Segment: 5 minutes to Sculpted Arms

You can do anything if you have a few feet of space…that means if you’re in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym!  Just grab a band and follow along to this video and in 5…

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Travel Segment: Get rid of those Grandma Goodbye Arms!

Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout!  Use the band to sculpt long and lean biceps, triceps, and shoulders.  This video is only a few minutes long so you can do this anytime, anywhere!  Get rid of those “Grandma Goodbye” Arms once and for all! “C’est la…

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Travel Segment: Perky Butt Time

You’re traveling, but all it takes is 5 minutes in the morning to sculpt and tone your butt and legs.  Do this routine in any hotel room or living room and you will have a perky butt in no time! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the…

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