Tag: trainer

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Burn, Baby, Burn

You want to burn calories and fat?  You've gotta do cardio intervals.  Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious c...

The Fat-Blaster

Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! "C'est la Vie with Selah V!" featu...

Travel Segment: Perky Butt Time

You're traveling, but all it takes is 5 minutes in the morning to sculpt and tone your butt and legs.  Do this routine in any hotel room or living room and you will have a perky butt in no time! "C'est la Vie with ...

Travel Segment: 5 minutes to Sculpted Arms

You can do anything if you have a few feet of space...that means if you're in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym!  Just grab a band and ...

Anja Garcia’s Workout Playlist

Anja Garcia's C'est La Vie Workout Playlist.

Daily Burn Instructor Anja Garcia on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia!  Find out what Anja does to stay in shape and how she motivates her students.  Check out her Daily Burn videos at DailyBurn.com and see ho...