Posts Tagged ‘weight loss’
Stephanie Czajkowski’s Workout Playlist
Stephanie Czajkowski’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreJustin Rubin’s Vegan Quinoa Pizza Crust
Recipe courtesy of www.deliciouslyella.com: http://deliciouslyella.com/vegan-quinoa-pizza-crust-gluten-free-dairy-free/ This healthy recipe makes pizza fun, delicious, and best of all, GUILT FREE!! Click on the link above to find the recipe! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts…
Read MoreRalph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MoreDating, Emotional Eating & Katherine Fugate
A sneak peek at our upcoming episode of LifeBites Live! We’ll discuss relationships with Jonathon Aslay, author of “Understand Men Now“, Wendy and Nina will take on emotional eating with a woman who is over 100 pounds overweight and talk with Katherine Fugate, screenwriter of “Valentine’s Day“, “New Year’s Eve” and “Army Wives“.
Read MoreTime to Rest
Take this time to breathe deeply and thank your body for working so hard. Every workout needs a cool down so that you can bring your muscles and your mind back to neutral. Take advantage of these few minutes to relax and focus on stretching your muscles. “C’est la Vie with Selah V!” features conversations…
Read MoreJames Kyson’s Workout Playlist
James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2: LONG LEAN LEGS Chest/Back 1: BANISH BACK FAT Cardio Interval 3: THE FAT-BLASTER Cool Down 4: TIME TO REST “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreStaying on the Right Path: How to Track and Maintain Your Health Goals
Registered Dietician Nutritionist Ilana Muhlstein reveals the most successful tracking tools that help make and maintain healthy lifestyles on this episode of Living Healthy, Living Well. Ilana explains why these tools are effective and essential for a successful weight loss program. She also interviews one of her most successful clients, David Fishof, discussing the tools and tips that…
Read MoreTravel Segment: Get rid of those Grandma Goodbye Arms!
Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout! Use the band to sculpt long and lean biceps, triceps, and shoulders. This video is only a few minutes long so you can do this anytime, anywhere! Get rid of those “Grandma Goodbye” Arms once and for all! “C’est la…
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreOvercoming Obstacles with Laura Hansen and Robbie Pickering
This week on LifeBites Live how do you overcome obstacles and get back on track? Maybe you need to go on a journey to find some clarity, we’ll take on the road to self-discovery in this week’s show… In our Nina, Inspired segment, our question of the week is “What is an obstacle(s) you need…
Read MoreActress Natalie Lander on C’est la Vie with Selah V!
Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie! Find out Natalie’s passion for dance and learn from her struggles to lose weight after college. Plus, check out Natalie’s Selah V healthy recipe and playlist! “C’est la Vie with Selah…
Read MoreTop 5 Holiday Recipes on C’est la Vie
Personal Trainer and Nutrionist Selah Victor from C’est la Vie with Selah V! gives you the top 5 recipes for the holidays! Hosted by personal trainer and nutritionist Selah Victor from C’est la Vie with Selah V!. Selah renovates your favorite holiday recipes! Egg Nog gets a makeover as Selah makes it fat free and…
Read MoreTop 5 Fitness Gifts on C’est la Vie
Personal Trainer and Nutrionist Selah Victor from C’est la Vie with Selah V! gives you the top 5 fitness gifts for the holidays! From the FitBit Zip to a personalized yoga mat from yogamatic.com, Selah gives you ways to help you and your loved ones stay in shape and de-stress in the holiday season. Wanna…
Read MoreDancinerate’s Ilyse Baker on C’est la Vie With Selah V!
Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker! Find out how Dance can shake up your workout and how you can dance with Ilyse! Get exciting new tips from Ilyse and her secrets for staying in shape! 2013 Weight Watchers “The Ultimate Dance Party” Kit Creator and Sole Instructor, 2012 Reebok…
Read MoreInstructor and Actress Stephanie Czajkowski on C’est la Vie with Selah V!
Selah V interviews Equinox Fitness Club instructor and actress Stephanie Czajkowski! Find out what Stephanie does to stay in shape and how she plans to take it up a notch in female bodybuilding. Follow her on Twitter at @skisays and see how Selah V healthifys Stephanie’s sinful treat. “C’est la Vie with Selah V!” features…
Read MoreHamstrings from Heaven
Wanna get rid of cellulite? You gotta tone your hamstrings! And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read More