Tag: wellness

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Midlife Crisis

Many people approaching middle age dread the words midlife crisis, but is this phenomenon something we really need to worry about? Studies show that a midlife crisis is less common than originally thought. While it's ...

New Years Resolution on Wellness for Realists

The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. ...

Staying Youthful

If one wants to remain youthful it must come from the inside out and not the other way around.  Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps u...

Sexual Safety

The difficult fact is 1 in 6 American woman are victims of sexual assault in her lifetime and alcohol is is behind up to 90 percent of those attacks.  There is an exponential jump in rapes during the holiday season an...

Eating Healthy

During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays ...

Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle

Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated.  Ilana also...

Weaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties

R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid ...

Kiwi, Mango & Avocado Fruit Scoops – NORWAY – Food Exposed: International Food & Tools Series

On this episode, Jackie takes a look at what's on your plate in Norway! Norwegians, for the most part, are a very healthy bunch - eating seafood up to three times a week and including veggies as a regular part of thei...

Garlic Rocker – SPAIN – Food Exposed: International Food & Tools Series

On this episode, Jackie takes a look at what's on your plate in Spain! The Spanish love to eat - from tapas to three course meals - Spanish food is lively and bright. An often found ingredient in Spanish food - garlic...

Zipstrip Herb Stripper – FRANCE – Food Exposed: International Food & Tools Series

On this episode, Jackie takes a look at what's on your plate in France! The French are known for their love of fine dining and for their tools. Today, Jackie takes a look at an (American) tool, popularized and frequen...

Eva Multi-Grater – DENMARK – Food Exposed: International Food and Tools Series

On this episode, Jackie takes a look at what's on your plate in Denmark! Danish cheese is world famous for its texture and taste - as such, the Danes take their cheese very seriously! Because of the heavy use of chees...

Spirelli Spiral Slicer by GEFU – GERMANY- Food Exposed: International Food and Tools Series

On this special edition of Food Exposed, Jackie takes a look at what's on your plate in Germany! Making quick and easy work of preparing vegetables is a universal need – and one vigorously pursued in Germany. Mayb...

Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2" thick slanti...

On Purpose Magazine with JW Najarian – Food Exposed

Jackie's guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overc...

JW Najarian on Interviewing Buzz Aldrin, Cancer-Related Nutrition – Food Exposed

Jackie tackles the tough – and for many -  very personal subject of cancer this week. With 35% of all cancers being nutrition-related, Jackie discusses how cancers are linked to nutrition and why and what you can do...

Super Foods Veggie Delight – Food Exposed

Super Foods Veggie Delight Servings: 3           Serving Size: 1 ½ cups Ingredients: 1cupquinoa, uncooked 1cupcollard greens, chopped ¼cupblack lentils 1/3cupred bell pepper, finely chopped ¼cupon...

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