Tag: wellness

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World’s Fittest Mom, Nita Marquez, shares her secrets to stay fit at 40 – Food Exposed

This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging! Jackie's recipe this w...

Let’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed

This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie's involvement with Michelle Obama's Let's Move and Chefs Move to Schools campaigns takes her into elementary and...

Eating for Better Skin! – Jackie chats with Skin Expert Sara Turbeville on Food Exposed!

This episode of Food Exposed is all about what to eat to improve your skin! Jackie discusses the latest news and research on the link between what you eat and how your skin looks! Jackie's recipe this week is loade...

Peer Health Exchange L.A. Executive Director Amita Swadhin on Food Exposed with Jackie Keller

With 43% of the world's population under the age of 25, teen and young adult health is an incredibly important issue that is often difficult to discuss! This week, Jackie shares some startling statistics concerning ov...

Finding the Right Fit – Food Exposed

Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige,  Earnest Sewn,  Textile Elizabeth and James and m...

Weaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties

R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid ...

Apple Blueberry Delight – Food Exposed

Apple Blueberry Delight Ingredients:  4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp....

Super Foods Veggie Delight – Food Exposed

Super Foods Veggie Delight Servings: 3           Serving Size: 1 ½ cups Ingredients: 1cupquinoa, uncooked 1cupcollard greens, chopped ¼cupblack lentils 1/3cupred bell pepper, finely chopped ¼cupon...

JW Najarian on Interviewing Buzz Aldrin, Cancer-Related Nutrition – Food Exposed

Jackie tackles the tough – and for many -  very personal subject of cancer this week. With 35% of all cancers being nutrition-related, Jackie discusses how cancers are linked to nutrition and why and what you can do...

The Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller

It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie's r...

On Purpose Magazine with JW Najarian – Food Exposed

Jackie's guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overc...

NWF Director Beth Pratt discusses the Challenges of Life on the Road on Food Exposed!

This week, it's all about how to stay healthy while traveling. Whether you're on the road or in the air, going for business or for pleasure, traveling can be a stressful time and take a toll on one's health as wel...

Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2" thick slanti...

Chef D. Brandon Walker of St. Joseph’s Center on Food Exposed

Jackie does the DIY thing this week – sharing her tips for making delicious meals from whatever you can scrounge up in your kitchen! She'll encourage you to “play with your food” and give you simple tips to make the...

Stir Fried Turkey in Lettuce Cups – Food Exposed

Stir Fried Turkey in Lettuce Cups Servings: 6                Serving Size: 5 oz. Chicken mixture  Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry ...

Curiosity – The Last Bite

In this week's The Last Bite, Jackie encourages you to explore your curiosity and go places you would never think of going.

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