Tag: wellness

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Pasta w/ Turkey Meatballs – Nourishing Recipes

Jackie's recipe this week is Pasta with Turkey Meatballs! Jackie's healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair ...

S.M.A.R.T. – The Last Bite

In this segment called "The Last Bite," Jackie shares her tips on setting and maintaining your goals.

NCAA All American Maggie Vessey – Weigning In

Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the...

Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle

Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated.  Ilana also...

JW Najarian on Interviewing Buzz Aldrin, Cancer-Related Nutrition – Food Exposed

Jackie tackles the tough – and for many -  very personal subject of cancer this week. With 35% of all cancers being nutrition-related, Jackie discusses how cancers are linked to nutrition and why and what you can do...

The Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In

Jackie's guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss whic...

Nutrific Burrito – Nourishing Recipes

Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼...

Eva Multi-Grater – DENMARK – Food Exposed: International Food and Tools Series

On this episode, Jackie takes a look at what's on your plate in Denmark! Danish cheese is world famous for its texture and taste - as such, the Danes take their cheese very seriously! Because of the heavy use of chees...

Finding the Right Fit – Food Exposed

Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige,  Earnest Sewn,  Textile Elizabeth and James and m...

The Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller

It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie's r...

Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2" thick slanti...

Garlic Rocker – SPAIN – Food Exposed: International Food & Tools Series

On this episode, Jackie takes a look at what's on your plate in Spain! The Spanish love to eat - from tapas to three course meals - Spanish food is lively and bright. An often found ingredient in Spanish food - garlic...

Rice Pilaf – Nourishing Recipes

This week, Jackie leaves the cooking to Chef D. Brandon Walker – giving him an on-the-spot challenge to cook a rice pilaf from vegetable soup broth, dried apricots, chopped almonds and cooked brown rice! Watch as he w...

Apple Blueberry Delight – Food Exposed

Apple Blueberry Delight Ingredients:  4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp....

Stir Fried Turkey in Lettuce Cups – Food Exposed

Stir Fried Turkey in Lettuce Cups Servings: 6                Serving Size: 5 oz. Chicken mixture  Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry ...

Italian Breakfast Wrap – Nourishing Recipes

Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt F...

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