Posts Tagged ‘workout’
Time To Get Moving: Interview with Sandbox Founder Minna Hershkowitz
Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, and other tips that will help boost your exercising. Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients…
Read MoreEveryday Exercising with Sandbox Fitness Founder Minna Hershkowitz
Registered Dietician Nutritionist Ilana Muhlstein, host of Living Healthy, Living Well, explains the importance of exercise and teaches you easy ways to partake in a fun and sustainable fitness routine. Ilana also interviews the co-owner of Sandbox Fitness, personal trainer Minna Hershkowitz, discussing a wide range of exercise-related topics, encompassing workout regimen tips, perks of working…
Read MoreJames Kyson’s Workout Playlist
James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2: LONG LEAN LEGS Chest/Back 1: BANISH BACK FAT Cardio Interval 3: THE FAT-BLASTER Cool Down 4: TIME TO REST “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreRalph Cole Jr. tries Veggie Nook’s Ice Cream and Brownies
http://veggienook.com/2014/01/09/chocolate-ganache-brownies/ http://veggienook.com/2014/01/09/chocolate-ganache-brownies/ VeggieNook.com’s chocolate ganache brownies are the perfect solution to Ralph’s chocolate craving!! They are rich and satisfying, but are completely guilt-free! Packed with protein from walnuts and almond butter, plus fiber from sweet potatoes, these brownies will give you the nutrients you need and then taste you want. Try them today and do…
Read MoreRalph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MoreNatalie Lander’s Workout Playlist
Natalie Lander’s C’est La Vie Workout Playlist: Warm Up 1: START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1: SUCK IT IN Buff Ballet 2: ATTACK OF THE INNER THIGHS Abs 2: WHITTLE THAT MIDDLE Buff Ballet 3: BODY BLASTING COMBO Abs 3: SIX PACK BABY Cool Down 1: TAKE IT DOWN A NOTCH…
Read MoreActor James Kyson on C’est la Vie with Selah V!
Selah interviews actor James Kyson, best known for his 4 year run as Ando on NBC’s “Heroes”. Voted by TV Guide as “Hollywood’s 25 Hottest”, James is currently recurring on the FX drama Justified. He recently finished Hawaii Five-O on CBS, and currently stars in Break.com’s new Action series Armed Response, and the new Digital Series Daybreak,…
Read MoreSalsa Dancer Nicole Gil on C’est la Vie with Selah V!
Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape. Learn about the rejuvenating benefits of salsa dancing and how it is a form of dance that anyone can do. Nicole shares her favorite tips for staying in shape…
Read MoreActress Natalie Lander on C’est la Vie with Selah V!
Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie! Find out Natalie’s passion for dance and learn from her struggles to lose weight after college. Plus, check out Natalie’s Selah V healthy recipe and playlist! “C’est la Vie with Selah…
Read MoreStephanie Czajkowski’s Workout Playlist
Stephanie Czajkowski’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreHamstrings from Heaven
Wanna get rid of cellulite? You gotta tone your hamstrings! And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read MoreAttack of the Inner Thighs
You want to sculpt your inner thighs? Don’t get stuck on the machines at the gym, start doing some second position plies! Just like a ballerina, your legs will get long and lean and your heart rate will get up, too! Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…
Read MoreCrazy Calf Muscles
Want calves that scream to be seen from your high heels? With this Buff Ballet video, your calves will burn but will look fabulous afterwards! And you don’t need to be a dancer to catch on! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreHotel Room Hottie
Wanna make your chest and back muscles look svelte but you’re a jet-setter and don’t think you have the time? Well think again because this chest and back workout can be done anytime and anywhere! Just grab a band and let’s get moving! “C’est la Vie with Selah V!” features conversations with celebrities and…
Read MoreMove it and lose it!
If you wanna lose the weight, you have to move more! This warm-up gets you sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
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