Ralph Cole Jr. tries Veggie Nook’s Ice Cream and Brownies
http://veggienook.com/2014/01/09/chocolate-ganache-brownies/ http://veggienook.com/2014/01/09/chocolate-ganache-brownies/ VeggieNook.com’s chocolate ganache brownies are the perfect solution to Ralph’s chocolate craving!! They are rich and satisfying, but are completely guilt-free! Packed with protein from walnuts and almond butter, plus fiber from sweet potatoes, these brownies will give you the nutrients you need and then taste you want. Try them today and do…
Read MoreRalph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MoreQ-Score Live from SXSW with Mary Ramos & Holly Adams
On the tenth episode of Q-Score, Jonathan McHugh got to talk with two legendary music supervisors about their careers, and their new movie Break Point. Break Point is a new comedy about two estranged brothers who form a doubles tennis team in the hopes of winning a grand slam title. Speaking about the music choices…
Read MoreJealousy w/ Ric Drasin and Inna Tuler – Tuff and Tender
Are you green-eyed with jealousy? Are you tormented when your partner looks at someone else? Do you live in constant fear that your partner will leave you for someone else? Are you jealous of your co-worker for his/her latest promotion? Is your jealousy helping or hindering any of your relationships? On Friday, March 28 at 1:00 pm.…
Read MoreFatima on Body and Brain – Ric Drasin Live
Fatima Bustos-Choy, PhD is owner & head master of Body & Brain Holistic Wellness, Yoga & Meditation Center. Fatima embodies her life-long journey on personal empowerment and spirituality by delivering integrative and holistic approaches for people to live healthy, happy, and meaningful lives. In addition, is founder of Gaia Flow Consulting, a leadership & organizational…
Read MoreStir Fried Turkey in Lettuce Cups – Food Exposed
Stir Fried Turkey in Lettuce Cups Servings: 6 Serving Size: 5 oz. Chicken mixture Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry sherry ½ tsp. pepper 1 tbsp. canola oil 1 tbsp. ginger, peeled and finely chopped 2 clove garlic, finely minced 2 ea. scallion, chopped ½ cup…
Read MoreRic Drasin Live! – Tip 11
Ric and Inna give their Tip of the Week on keeping your New Year’s Resolution.
Read MoreDeveloping Better Eating Habits for Students – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreBeing Aware – Tuff and Tender
Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and Demi Hulk (middle hulk) on The Incredible Hulk TV Series. Ric has an Internet show with over 10 million viewers Ricscorner.com which has interviews with bodybuilders of the Golden Era (the 70’s) at Gold’s Gym…
Read MoreWorking Out over 60 – Ric Drasin Live
Steve Davis gives his tip on working out over 60. Steve’s body transformation was legendary. He went from being a very strong 285 lbs. power lifter to a 200 lbs. IFBB Mr. World. At 285 lbs. Steve was not your typical fat boy, sure he was smooth but he had size and he built his…
Read MoreLet’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreNicole Gil tries HealthfulPursuit.com Corn-Free Tortilla Chips and Summer Salsa
http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/ Tortilla chips and salsa are the perfect indulgence for salsa star Nicole Gil…and now she can eat them guilt-free with this delicious recipe from Leanne Vogel at www.healthfulpursuit.com! These chips are high in protein, fiber, and gluten free!! And there’s absolutely nothing more delicious then homemade salsa! So check out Leanne’s recipe at http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/…
Read MoreNicole Gil’s Workout Playlist
Nicole Gil’s C’est La Vie Workout Playlist: Warm Up 3: SHAKE IT UP Buff Ballet 1: CRAZY CALF MUSCLES Buff Ballet 2: ATTACK OF THE INNER THIGHS Buff Ballet 3: BODY BLASTING COMBO Cool Down 3: YOU DID IT! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest…
Read MorePick The Right Blog Tour! Follow These Tips & Tricks To Save Cash and Time
Join hosts Becca C. Smith and F.M. Sherrill of Th3 Writers Block as they give you the nitty-gritty on what to do and what to avoid when touring your novel. Is your book already published? Don’t go bankrupt promoting you work, use these tips and tricks when signing up for a book tour to save…
Read MoreBlog Tour Host Kelly Oakes Shares Crucial Advice on Blogging and Tours
Blog tour host Kelly Oaks shares with authors the inside scoop on blog tours, social media and marketing your work. Kelly Oakes is a certified bookaholic, long-time blogger, designer, operations manager and columnist now turned entrepreneur. Kelly is the creator and owner of Got Fiction? blog. She has been blogging since 2009, starting with her…
Read MoreCan Book Tours Help Promote Your Novel? Find Out On News & Trends
Are you lost in a world of social media? Don’t know where or how to market your book? Are you newly published on Amazon, Barns & Nobles, Kindle, and Nook, wondering what those big name beasts will do for you? Today on News & Trends at Th3 Write’s block join host F.M. Sherrill as she…
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