Nikki Walter’s Workout Playlist
Nikki Walter’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreBodySpace Spokesmodel Finalist Nikki Walter on C’est la Vie with Selah V!
Selah interviews BodySpace Spokesmodel finalist Nikki Walter about her career as a fitness instructor and model and the ways she prepares for competition. Plus, learn about BodySpace.com and how it can help you reach your fitness goals! Nikki also shares the life-changing moment in her journey and how being a mother motivates her to go…
Read MoreQuinoa n’ Flower Fritters – Nourishing Recipes
Quinoa n’ Flower Fritters Servings: 6 Serving Size: 3 Fitters Ingredients: ½ cup quinoa, uncooked 1 tsp. NutriFit Mediterranean Salt Free Spice Blend ¼ cup mozzarella cheese, grated 1/3 cup fat free egg substitute 3 tbsp. rice flour 1 tsp. extra virgin olive oil ¼ tsp. sea salt 2 cups cauliflower, chopped 2 tbsp. parmesan…
Read MoreBeth Pratt of the National Wildlife Federation talks Weigh in for a Cause
This week’s guest is Beth Pratt, the California Director for the National Wildlife Federation, who has worked in environmental leadership roles for over twenty years, and in two of the country’s largest national parks: Yosemite and Yellowstone. Beth spends about 60% of her working life on the road and knows full well the challenges this much…
Read MoreOC Fitness Expo’s Mike Glass on Ric Drasin Live
Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and Demi Hulk (middle hulk) on The Incredible Hulk TV Series. Ric has an Internet show with over 10 million viewers Ricscorner.com which has interviews with bodybuilders of the Golden Era (the 70’s) at Gold’s Gym…
Read MoreHoward Paar on Q Score
McHugh interviews Music Supervisor Howard Paar on Q Score.
Read MoreArguments – Tuff and Tender
Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and Demi Hulk (middle hulk) on The Incredible Hulk TV Series. Ric has an Internet show with over 10 million viewers Ricscorner.com which…
Read MoreBodybuilder Ric Drasin on his Everyday Training – Food Exposed
This week’s guest is bodybuilder, talk show host, actor and former pro-wrestler Ric Drasin! Watch as Ric shares some of his do-over moments and the knowledge and wisdom he gained through his long, successful career in the fitness world! Plus, he’ll share his nutrition and training tips, as well as his best tips to build…
Read MoreImagine Music Supervisor Matt Sullivan Talks About Making A Film
Music Supervisor Matt Sullivan talks about making a film from the beginning. Talks about Tom Cruise in Rock of Ages and Al Pacino in Imagine.
Read MoreTracey McKnight Talks About Adventureland
Tracey McKnight how working at a park as a kid helped with Adventureland.
Read MoreDon’t Expect the Unexpected – Tuff and Tender
Ric and Inna give advice on spending Valentine’s Day as a couple, or being single.
Read MoreValentine’s Day Date Options – Ric Drasin Live
Ric and Inna discuss options for treating your significant other!
Read MoreBodybuilder and former Pro-Wrestler Ric Drasin on Food Exposed with Jackie Keller
This week’s topic is Lessons from a Master – what we now know that we wish we knew sooner! Jackie shares her tips for avoiding learning lessons about your health and diet the hard way! Her simple tips will change the way you look at your diet and give you the tools and knowledge you…
Read MoreStephanie Czajkowski’s Spicy Margarita
Recipe courtesy of www.lowcarbdiets.about.com/od/beverages/r/locarbmargarita.htm: Margaritas tend to be very high in sugar. Traditional ones have Triple Sec or Cointreau, both orange liqueurs with 5 grams of carb per tablespoon (16 grams per jigger). Margaritas made with sweet and sour mix are usually worse, as 1/4 cup (4 tablespoons) of sweet and sour mix has at…
Read MoreIlyse Baker tries Lisa Richard’s Coconut and Almond No-Bake Balls
Recipe courtesy of www.thecandidadiet.com: This is a fabulous recipe from Lisa Richards at www.thecandidadiet.com. Lisa helped Selah cure her candida and she has helped so many others with her totally comprehensive and affordable program. And her recipes are so delicious to make!!! This one is made with only natural ingredients, and tastes delicious!! Ilyse…
Read MoreStephanie Czajkowski’s Workout Playlist
Stephanie Czajkowski’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
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