Q Minds The Gap with R & B Divas Music Supervisor Greg Cahn
On the third episode of Q score, Jonathan McHugh caught us up to speed on the big winners of Sundance Film Festival, the Golden Globes, the Grammys and Director Guild Awards. It was a busy couple of weeks in the industry. Afterwards Q sat down Music Supervisor Greg Cahn to discuss his double life of…
Read MoreGetting Tattoos – Tuff and Tender
Ric and Inna give their tips on how to deal with a daughter who wants tattoos.
Read MoreChildren – Tuff and Tender
Ric Drasin Brand developed after Ric created the Gold’s Gym and World Gym logos in the early 1970’s. Ric was the first person to have an array of Bodybuilding designed t shirts in Joe Weider’s Muscle and Fitness Magazine. These shirts took off and became extremely popular among the bodybuilder and fitness markets. Ric also…
Read MoreHigher Reps, Lower Weight – Ric Drasin Live
Guest Doug Brignole gives his tip for working out. More repetitions with less weight.
Read MoreLongtime Bodybuilding Champion Doug Brignole on Ric Drasin Live
Ric Drasin Brand developed after Ric created the Gold’s Gym and World Gym logos in the early 1970’s. Ric was the first person to have an array of Bodybuilding designed t shirts in Joe Weider’s Muscle and Fitness Magazine. These shirts took off and became extremely popular among the bodybuilder and fitness markets. Ric also…
Read MorePasta w/ Turkey Meatballs – Nourishing Recipes
Jackie’s recipe this week is Pasta with Turkey Meatballs! Jackie’s healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair the muscle damage and carbs from the whole wheat pasta to refuel the depleted glycogen stores. Pasta with Turkey…
Read MoreNew Balanced sponsored, NCAA All American Maggie Vessey shares what makes her run on Food Exposed
This episode of Food Exposed is for the active person in your life! Jackie shares her top 5 nutrition tips for the recreational and professional athelte and gives her guideline to getting the most out of your workout by exploring what’s on your plate! Jackie’s guest this week is Maggie Vessey, an NCAA All-American runner…
Read MoreTwo Wolves Within Us – The Last Bite
Jackie shares an old parable about the two wolves within all of us: one good, the other evil.
Read MoreTaylor Swift at Grammys, Zooey Deschanel for Ralph Lauren, Home Galleries, and more on Tailor Made
The 2014 Grammy’s happened on Sunday, January 26th and there some real lessons we learned from the likes of Taylor Swift in Gucci, Ciara in Emilio Pucci, Anna Kendrick in Azzaro and Joan Hornig, Sarah Hyland in Emilio Pucci and Jimmy Choo and Miranda Lambert in Pamella Roland. Brian and Erin discussed how you could…
Read MoreAnja Garcia tries Chocolate Covered Katie’s Black Magic Peanut Butter
Black Magic Peanut Butter: http://chocolatecoveredkatie.com/2014/01/16/black-magic-peanut-butter/ I want to eat the entire jar of this, it’s so yummy!! And it’s healthy, too!! Click on the link above to find this delicious recipe! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreRockin’ Kale – Nourishing Recipes
RECIPE: Rockin’ Kale (2 servings) Serving size: 1 cup Ingredients: 1 lb kale, stems removed and chopped 1 tbsp extra virgin olive oil 1 tsp NutriFit Rockin’ Moroccan salt and sugar free spice blend Directions: Note: For each teaspoon of the Rockin’ Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp.…
Read MoreThe Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In
Jackie’s guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the…
Read MoreBasic Photography Tips On Avoiding Bad Mergers
Professional photographer, John Highsmith, gives you easy tips for getting better pictures by avoiding bad mergers. John walks you through the very basic but important aspect of shot composition called mergers where trees don’t grow out of people and heads aren’t cut off.
Read MoreDaily Burn Instructor Anja Garcia on C’est la Vie with Selah V!
Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia! Find out what Anja does to stay in shape and how she motivates her students. Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja’s sinful treat. “C’est la Vie with Selah V!” features conversations with celebrities and…
Read MoreConnecting with Your Partner – Tuff and Tender
For this Tip of the Week, Ric suggests incorporating sex into the relationship, as well as developing a connection with them.
Read MoreSEX – Tuff and Tender
Ric and Inna discuss the pitfalls in relationships with sex and intimacy and sort out the difference. Ric Drasin Pro Wrestler, Bodybuilder and legend in both fields developed Tuff and Tender years ago on his website answer questions for couples in distress and proved to give the right solutions and now brings it to…
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