Personal Trainer and Fitness Model Kendall Lou Schmidt on C’est la Vie with Selah V!


Selah interviews personal trainer, fitness instructor, fitness model, and presenter Kendall Lou Schmidt about her fitness journey and her current status as a BodySpace.com spokesmodel finalist.  Kendall shares her tricks and tips that get her in top physical peak and what she does to ward off temptation!  Also learn about her background as an athlete and Biology/Physiology major and how that influences her training methods.

“C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of your life with a workout regimen that works for YOU on “C’est la Vie with Selah V!”

Selah Victor is an NASM Certified Personal Trainer and Nutrition Counselor. She is also a Group Fitness Instructor with Equinox Fitness Clubs and Fox Studios, teaching classes such as Boot Camp, Cardio Sculpt, Core Fusion and Buff Ballet.

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instagram: kendy_lou

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