Super Foods Veggie Delight – Food Exposed
Super Foods Veggie Delight
Servings: 3 Serving Size: 1 ½ cups
1cupcollard greens, chopped
1/3cupred bell pepper, finely chopped
¼cuponion, finely minced
1tbsp.extra virgin olive oil
2tbsp.roasted soy nuts
1tsp.NutriFit Lemon Garden Salt Free Spice Blend
2 ½cupsvegetable broth
1. Rinse the quinoa in a colander three times until the water runs clear. Drain well.
2. Heat a nonstick saucepan over medium heat. Add the olive oil, onions, and bell pepper and saute for 2-5 minutes, or until onion is translucent. Add the quinoa to the pan and saute for 5 minutes, until the grains are coated and lightly toasted.
3. Add the broth to the pan with the lentils, collards and seasoning; bring to a boil, reduce heat, cover and coook until liquid is absorbed and quinoa is cooked.
4. Sprinkle the soy nuts over the top before serving.