C’est La Vie

C’est La Vie with Selah V

C’est la Vie with Selah V features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Host Selah Victor  provides dozens of free workouts that you can combine to create your own playlist, and fabulous healthy recipes. Learn tips on how to get and stay in the best shape of your life with a workout regimen that works for YOU on C’est la Vie with Selah V!

CELEBRITY INTERVIEWS

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Fitness Model and Military Officer Allen Elliott on C’est la Vie with Selah V!
Selah interviews personal trainer, fitness model, and military officer Allen Elliott about his impressive status as a BodySpace.com spokesmo…


Personal Trainer and Fitness Model Kendall Lou Schmidt on C’est la Vie with Selah V!
Selah interviews personal trainer, fitness instructor, fitness model, and presenter Kendall Lou Schmidt about her fitness journey and her cu…

CELEBRITY WORKOUTS

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Allen Elliott’s Workout Playlist


Doug Brignole’s Workout Playlist


Ric Drasin’s Workout Playlist


Actor James Kyson on C’est la Vie with Selah V!

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WARM UPS

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START SWEATING


GET OUT OF BED


SHAKE IT UP

ABS

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SUCK IT IN


WHITTLE THAT MIDDLE


SIX PACK BABY

ARMS & SHOULDERS

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NO MORE TURKEY ARMS


MADONNA ARMS


SPAGHETTI STRAP SHOULDERS

CARDIO INTERVALS

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Intensity Time


Pump it Up!


The Fat-Blaster

BUFF BALLET

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Crazy Calf Muscles


Attack of the Inner Thighs


Body Blasting Combo

RECIPES

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Anja Garcia tries Chocolate Covered Katie’s Black Magic Peanut Butter



Black Magic Peanut Butter:
http://chocolatecoveredkatie.com/2014/01/1…

Natalie Lander tries Chocolate Covered Katie’s Gluten-Free Cupcakes



http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/

T…

Nicole Gil tries HealthfulPursuit.com Corn-Free Tortilla Chips and Summer Salsa



http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/

[…

CHEST & BACK

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BANISH BACK FAT


NO MORE PUSH UP BRA


KILLER CURVES

LEGS

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PERKY BUTT


LONG LEAN LEGS


GAMS GAMS GAMS

COOL DOWN

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TAKE IT DOWN A NOTCH


JUST BREATHE


YOU DID IT!




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CREDITS

Hosted By : Selah Victor

Executive Producers / Producers : Selah Victor, Susan Wrenn, Lorna Paul.

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