The meaning of Hypnosis

The term hypnosis is a Greek word meaning sleep, but the word trance may be better to describe the state of ones mind under hypnosis. According to Hypnotherapist Peter Bedard “hypnosis is a natural, relaxed state of increased mental awareness and a state of mind you pass through every night when you go to sleep and every morning when you wake up.

If you’ve ever driven your car from point A to point B and not remembered the drive then you’ve experienced hypnosis.”