Posts Tagged ‘coaching’
Apple Blueberry Delight – Food Exposed
Apple Blueberry Delight Ingredients: 4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp. orange-flavored liqueur 2 tbsp. agave nectar 3 tbsp. orange juice Directions: 1. In a small bowl, mix the agave, cinnamon, and nutmeg.…
Read MoreFinding the Right Fit – Food Exposed
Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige, Earnest Sewn, Textile Elizabeth and James and most recently Hudson. She has been involved in the world of fashion for over 20 years. Kearstin is the mother…
Read MoreDenim Designer Kearstin Nuckles talks the Right Fit on Food Exposed
This week, it’s all about looking great in your favorite pair of jeans. Jackie explores the connection between the fashion world and the food world and looks back at the history of jeans and how they’ll evolved, as well as how to pick YOUR perfect pair! Jackie’s guest his week is denim designer Kearstin…
Read MoreRice Pilaf – Nourishing Recipes
This week, Jackie leaves the cooking to Chef D. Brandon Walker – giving him an on-the-spot challenge to cook a rice pilaf from vegetable soup broth, dried apricots, chopped almonds and cooked brown rice! Watch as he whips up a delicious and unique recipe so easy you can make it at home or challenge yourself…
Read More“Chopped” Winner Chef D. Brandon Walker talks about the Bread & Roses Cafe – Food Exposed
Meet Chef D. Brandon Walker (Guest): As a native Angeleno and avid sports enthusiast, Derek Brandon Walker grew up in Los Angeles, where he soaked up the diverse ethnic food traditions and cuisine that the city has to offer, along with the sun and surf. His interest in cooking began after traveling abroad to…
Read MoreChef D. Brandon Walker of St. Joseph’s Center on Food Exposed
Jackie does the DIY thing this week – sharing her tips for making delicious meals from whatever you can scrounge up in your kitchen! She’ll encourage you to “play with your food” and give you simple tips to make the creative cooking process even easier. Jackie’s guest…
Read MoreNWF Director Beth Pratt discusses the Challenges of Life on the Road on Food Exposed!
This week, it’s all about how to stay healthy while traveling. Whether you’re on the road or in the air, going for business or for pleasure, traveling can be a stressful time and take a toll on one’s health as well as mental and physical well-being. Jackie shares her best tips for staying healthy and…
Read MoreQuinoa n’ Flower Fritters – Nourishing Recipes
Quinoa n’ Flower Fritters Servings: 6 Serving Size: 3 Fitters Ingredients: ½ cup quinoa, uncooked 1 tsp. NutriFit Mediterranean Salt Free Spice Blend ¼ cup mozzarella cheese, grated 1/3 cup fat free egg substitute 3 tbsp. rice flour 1 tsp. extra virgin olive oil ¼ tsp. sea salt 2 cups cauliflower, chopped 2 tbsp. parmesan…
Read MoreBeth Pratt of the National Wildlife Federation talks Weigh in for a Cause
This week’s guest is Beth Pratt, the California Director for the National Wildlife Federation, who has worked in environmental leadership roles for over twenty years, and in two of the country’s largest national parks: Yosemite and Yellowstone. Beth spends about 60% of her working life on the road and knows full well the challenges this much…
Read MoreBodybuilder Ric Drasin on his Everyday Training – Food Exposed
This week’s guest is bodybuilder, talk show host, actor and former pro-wrestler Ric Drasin! Watch as Ric shares some of his do-over moments and the knowledge and wisdom he gained through his long, successful career in the fitness world! Plus, he’ll share his nutrition and training tips, as well as his best tips to build…
Read MoreBodybuilder and former Pro-Wrestler Ric Drasin on Food Exposed with Jackie Keller
This week’s topic is Lessons from a Master – what we now know that we wish we knew sooner! Jackie shares her tips for avoiding learning lessons about your health and diet the hard way! Her simple tips will change the way you look at your diet and give you the tools and knowledge you…
Read MoreNutrific Burrito – Nourishing Recipes
Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼ cup tomato, diced 1 med sprouted grain tortillas 1. In a nonstick skillet, saute the ground turkey with the…
Read MoreItalian Breakfast Wrap – Nourishing Recipes
Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt Free Spice blend
Read MoreAmita Swadhin explains Peer Health Exchange – Food Exposed
Amita Swadhin of Peer Health Exchange enlightens Jackie of her cause and how she got started with the organization
Read MorePeer Health Exchange L.A. Executive Director Amita Swadhin on Food Exposed with Jackie Keller
With 43% of the world’s population under the age of 25, teen and young adult health is an incredibly important issue that is often difficult to discuss! This week, Jackie shares some startling statistics concerning overall teen health and discusses how to help teenagers make healthy, impactful decisions! Jackie’s guest this week is Amita Swadhin,…
Read MoreNCAA All American Maggie Vessey – Weigning In
Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the Herculis Super Grand Prix meet in Monaco in 2009. Since then, she has competed in the USA Outdoor…
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