Bodybuilder Jay Bednar on Ric Drasin Live

Jay Bednar was born and raised in Canton, Ohio.  He attended GlenOak High School and was involved in Football, baseball, and the National Honor Society.  Having had weights introduced to him at a young age by his father, John Bednar, he began hitting the iron intensely with his brother in law, Jeff Begue. He quickly…

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Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2″ thick slanting slices ½ cup catsup 1 medium eggplant, peeled and cut into 1″ pieces 1 tbsp.extra virgin olive oil ½ lb.green beans 1 tbsp. NutriFit Mediterranean Salt Free Spice Blend 2 large onions, cut into 1″ cubes 1 large green bell pepper, chopped 1 cup reduced…

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Benefit of Stay at home Parenting – Tuff and Tender

Today’s topic is Stay at Home Dads and what’s expected of them in a marriage.  Is it good or bad, demanding or not and how do they handle all of it? Inna Tuler Former concert pianist with a BA in Performing arts from University of Tel Aviv. Owner (22 years) of Maintco Corp. which is…

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Michael Starr’s Fitness Tip on Ric Drasin Live

Michael Starr shares his tip on staying in shape while traveling. Michael Starr is the lead singer of Steel Panther, an American heavy metal band from Los Angeles, California mostly known for their profane and humorous lyrics as well as their exaggerated on-stage personae that reimagine and parody the heavy metal music and lifestyle of the…

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Self Talk – Food Exposed

Research shows that our SELF TALK really influences how we make decisions about what we will or won’t do. Basically, as humans, we thrive on autonomy – and feeling like we’re picking our own path through life. This is true at any age!

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On Purpose Magazine with JW Najarian – Food Exposed

Jackie’s guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overcome stage 4 prostate cancer. In addition, he has interviewed a number of up and coming authors…

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Learn about Meditation – Wellness for Realists

Licensed Acupuncturist and Herbalist, Christian Cristiano whom has been helping people heal for 16 years is your host on Wellness for Realists.  Wellness for Realists will assist you in achieving optimum health and balance in your life by keeping you current on hot health topics and introducing you to leading experts in health, wellness, and…

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Deep Meditation with Jacob Glass

Tune in for our upcoming show with Jacob Glass on May 5th, when we discuss the amazing powers of deep-level meditation About the Show: Licensed Acupuncturist and Herbalist, Christian Cristiano hosts Wellness for Realists.  His show will assist you in achieving optimum health and wellness while keeping you up to date on important topics surrounding…

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Stay at Home Dads – Tuff and Tender

Today’s topic is Stay at Home Dads and what’s expected of them in a marriage.  Is it good or bad, demanding or not and how do they handle all of it?   Inna Tuler Former concert pianist with a BA in Performing arts from University of Tel Aviv. Owner (22 years) of Maintco Corp. which…

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Steel Panther’s Michael Starr on Ric Drasin Live

Michael Starr is the lead singer of Steel Panther, an American heavy metal band from Los Angeles, California mostly known for their profane and humorous lyrics as well as their exaggerated on-stage personae that reimagine and parody the heavy metal music and lifestyle of the 1980s.  This week on Ric Drasin Live, he talks with Ric…

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Super Foods Veggie Delight – Food Exposed

Super Foods Veggie Delight Servings: 3           Serving Size: 1 ½ cups Ingredients: 1cupquinoa, uncooked 1cupcollard greens, chopped ¼cupblack lentils 1/3cupred bell pepper, finely chopped ¼cuponion, finely minced 1tbsp.extra virgin olive oil 2tbsp.roasted soy nuts 1tsp.NutriFit Lemon Garden Salt Free Spice Blend 2 ½cupsvegetable broth Directions: 1. Rinse the quinoa in a colander three times until the…

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Vegetable Curry – Food Exposed

Vegetable Curry Servings: 3      Serving Size: 2 cups Ingredients: 1 lb.  red potato, peeled and diced 2 whole bay leaves ½ tsp. black pepper 2 cups broccoli, chopped 2 cups butternut squash, peeled, seeded, and cut into 1″ cubes 2 cups carrots, cut into 1/4″ thick slices 2 cups cauliflowerets 1 cup celery, diced 1…

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James Kyson’s Workout Playlist

James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2:  LONG LEAN LEGS Chest/Back 1:  BANISH BACK FAT Cardio Interval 3:  THE FAT-BLASTER Cool Down 4:  TIME TO REST   “C’est la Vie with Selah V!” features conversations with celebrities and fitness…

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Scriball and Building Community – Food Exposed

John Volturo discusses his inspiration behind Scriball and how it should be used for community. John Volturo, best known for avant-garde marketing tactics, is behind some of the biggest aspirational consumer brands in the marketplace today. As the former senior vice president of marketing for Guthy-Renker, John spearheaded business development and marketing strategies for the…

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