Stephanie Czajkowski’s Workout Playlist

Stephanie Czajkowski’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

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Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

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Body Blasting Combo

This Buff Ballet routine will kick your entire body into gear!  You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…

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Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don’t get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!   Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…

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Crazy Calf Muscles

Want calves that scream to be seen from your high heels?  With this Buff Ballet video, your calves will burn but will look fabulous afterwards!  And you don’t need to be a dancer to catch on! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…

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ABNA winner, J. Lincoln Fenn: Under The Quill

Faith and Becca interview last year’s Sci-fi/Fantasy ABNA winner, J. Lincoln Fenn author of the amazing Rasputin zombie novel Poe! She’ll give would-be candidates key advice on the contest itself as well as insight into her experiences being published by the big Amazon gurus.

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Divergent by Veronica Roth: At The Bookstore

If you’ve been debating on what to read this February and have heard mixed reviews about Divergent by Veronica Roth, look no further! Take a quick peek and see if this book should be your next read as Becca and Natasha give two different opinions on this up and coming book with their insightful review…

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Valentine’s Day – Ric Drasin Live

Ric is a Artist, actor, stuntman, writer, personal trainer, bodybuilder, and professional wrestler. Ric designed both the original Gold’s Gym logo a cartoon sketch of a bald weightlifter and the World Gym gorilla logo.   Inna Tuler, Ric’s Girlfriend and training partner owns and runs a multi million dollar construction and maintenance company along with…

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