Rock of Ages Music Supervisor Matt Sullivan gets the nod from the Guild
On the fifth episode of Q Score, Jonathan McHugh sat down with Guild of Music Supervisors Awards nominee Matt Sullivan to discuss the development of his career as a music supervisor, his past projects, and working methods. Sullivan shared his past experience and how having mastered technical skills such as Pro-tools assisted in his success.…
Read MoreNutrific Burrito – Nourishing Recipes
Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼ cup tomato, diced 1 med sprouted grain tortillas 1. In a nonstick skillet, saute the ground turkey with the…
Read MoreItalian Breakfast Wrap – Nourishing Recipes
Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt Free Spice blend
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreAmita Swadhin explains Peer Health Exchange – Food Exposed
Amita Swadhin of Peer Health Exchange enlightens Jackie of her cause and how she got started with the organization
Read MorePeer Health Exchange L.A. Executive Director Amita Swadhin on Food Exposed with Jackie Keller
With 43% of the world’s population under the age of 25, teen and young adult health is an incredibly important issue that is often difficult to discuss! This week, Jackie shares some startling statistics concerning overall teen health and discusses how to help teenagers make healthy, impactful decisions! Jackie’s guest this week is Amita Swadhin,…
Read MoreVacation Video
So you’re on vacation and don’t have a lot of time to workout? Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere! Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreHotel Room Hottie
Wanna make your chest and back muscles look svelte but you’re a jet-setter and don’t think you have the time? Well think again because this chest and back workout can be done anytime and anywhere! Just grab a band and let’s get moving! “C’est la Vie with Selah V!” features conversations with celebrities and…
Read MoreMove it and lose it!
If you wanna lose the weight, you have to move more! This warm-up gets you sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreBurn, Baby, Burn
You want to burn calories and fat? You’ve gotta do cardio intervals. Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories. Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…
Read MoreThe Fat-Blaster
Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read MorePump it Up!
Time to get that heart rate going and get sweating!! With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up. Interval training helps you push harder and burn more and Selah’s workouts helps you to get it done! “C’est la Vie with Selah V!”…
Read MoreIntensity Time
Step it up a notch and get your body sweating with this cardio interval! Selah V leads you through jumps and helps you to take your workout to the next level by adding some intense cardio intervals. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest…
Read MoreTravel Segment: Thinner Thighs
Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine! It’s easy and over in a flash so you can walk out of that hotel room struttin’ your stuff! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreTravel Segment: Perky Butt Time
You’re traveling, but all it takes is 5 minutes in the morning to sculpt and tone your butt and legs. Do this routine in any hotel room or living room and you will have a perky butt in no time! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the…
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