Time to Rest
Take this time to breathe deeply and thank your body for working so hard. Every workout needs a cool down so that you can bring your muscles and your mind back to neutral. Take advantage of these few minutes to relax and focus on stretching your muscles. “C’est la Vie with Selah V!” features conversations…
Read MoreTravel Segment: Get rid of those Grandma Goodbye Arms!
Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout! Use the band to sculpt long and lean biceps, triceps, and shoulders. This video is only a few minutes long so you can do this anytime, anywhere! Get rid of those “Grandma Goodbye” Arms once and for all! “C’est la…
Read MoreTravel Segment: 5 minutes to Sculpted Arms
You can do anything if you have a few feet of space…that means if you’re in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym! Just grab a band and follow along to this video and in 5…
Read MoreStay Busy, Stay Healthy – Tuff and Tender
Ric gives his Tip of the Week on getting older, yet staying younger at the same time.
Read MoreGetting Older – Tuff and Tender
Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and Demi Hulk (middle hulk) on The Incredible Hulk TV Series. Ric has an Internet show with over10 million viewers Ricscorner.com which has…
Read MoreBodybuilder and Trainer Mark Andrews on Ric Drasin Live
Mark Andrews has beebn a bodybuilder and fitness model for years and has been on the cover of many major fitness magazines. He also trains clients at Gold’s gym in Noho and gets the best results of most trainers around Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School,…
Read MoreFirst Step to Getting Back in Shape – Ric Drasin Live
Mark Andrews gives his best advice on getting back into shape.
Read MoreTracey McKnight on Q Score
On the fourth episode of Q Score, Jonathan McHugh sat down with Tracy McKnight to discuss the development of her career in the music supervision industry, various past projects, and some of her thoughts on the importance of goals and execution. McKnight spoke in length about her transition from small indie films to large-budget blockbusters,…
Read MoreJustin Rubin’s Workout Playlist
Justin Rubin’s C’est La Vie Workout Playlist
Read MoreAnti-Aging Foods – What’s on Your Plate?
This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging!
Read MoreAnja Garcia’s Workout Playlist
Anja Garcia’s C’est La Vie Workout Playlist.
Read MoreLentil Vegetable Salad – Nourishing Recipes
Lentil Vegetable Salad (4 servings) Ingredients: 2 med carrots, chopped 2 stalks celery, chopped 1 tbsp dijon mustard 1 ½ cups dried lentils, rinsed and picked over to remove stones 1 tsp thyme leaves ¼ cup fresh Italian parsley, chopped ½ tsp ground allpsice ¼ tsp ground black pepper 1 tbsp extra virgin olive oil…
Read MoreH.A.L.T.S. – The Last Bite
Jackie shares her secret to controlling your appetite!
Read MoreWorld’s Fittest Mom, Nita Marquez, shares her secrets to stay fit at 40 – Food Exposed
This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging! Jackie’s recipe this week is Lentil Vegetable Salad! This yummy dish features an ultra-healthy blend of lentils, vegetables and signature spices. Not only do…
Read MoreNCAA All American Maggie Vessey – Weigning In
Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the Herculis Super Grand Prix meet in Monaco in 2009. Since then, she has competed in the USA Outdoor…
Read MoreGene Simmons: Family Jewels Music Supervisor: Greg Cahn
Q sat down Music Supervisor Greg Cahn to discuss when he was just a PA for McHugh and also his big trip to Necker Island that him and his band are going on. Greg Cahn got his start in 2008 as the music coordinator for Battleground Earth: Ludacris vs. Tommy Lee and since then his career…
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