KILLER CURVES
Wanna create that hourglass figure? Well now you can with these exercises that will help perk up your chest and sculpt your back. Just 5 minutes long and easy to do! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreSPAGHETTI STRAP SHOULDERS
Want arms that rock those spaghetti straps? Turn on this video and get them pumping so that you can have sexy shoulders and arms! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreSIX PACK BABY
Oh, the coveted six pack! You gotta work to get it so turn this video on and start crankin’ out the crunches! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreSHAKE IT UP
Have you been sitting for a while today? Use this warm-up to shake up your day and sweat for just 2 minutes! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreRic Drasin Live! : Tip 6
This week’s Tip of the Week features NutriFit’s Jackie Keller, who gives a tip on a healthy diet.
Read MoreCarrie Underwood’s Fashion Extravaganza at the Country Music Awards
Carrie Underwood’s tour de force runway show…aka her hosting the CMA’s in nine different outfits. Brian thought this was distracting and a dated way of presenting at a fashion show, but the Country Music Awards are certainly continuing the awards show mystique by having the female hosts have way too many gown changes. Is it…
Read MoreCMA’s Carrie Underwood, John Varvatos Acqua, and “Swants”
Brian welcomes guest host Charles Snowden to the show where we discuss Carrie Underwood at the CMA’s, John Varvatos’ New scent, “Acqua”, and a new fashion trend “Swants”. Artisan Acqua is the fifth Varvatos scent and third in his Artisan vertical. The designer’s first signature fragrance appeared in March 2004, followed by Vintage in August…
Read MoreJUST BREATHE
Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreLONG LEAN LEGS
Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreNO MORE PUSH UP BRA
Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreMADONNA ARMS
I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreWHITTLE THAT MIDDLE
No more apple shapes here with this workout! We are going to sculpt those ab muscles to create a defined waistline. With each crunch you will get one step closer to whittled middle. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreGET OUT OF BED
Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreBrittney Griner Interview in Elle Magazine on Tailor Made
In a recent interview in Elle Magazine, WNBA rookie and superstar Brittney Griner, known for her slam-dunking ability declines the make-up and fashion class offered to all rookies as they enter the WNBA. Asha Dahya from GirltalkHQ joins Brian as they dig deeper into the cultural implications that this practice has on the female athletes.…
Read MoreBrittney Griner, Abercrombie and Fitch, Guess and Priyanka Chopra, and Tilda Swinton
In a recent interview in Elle Magazine, WNBA rookie and superstar Brittney Griner, known for her slam-dunking ability declines the make-up and fashion class offered to all rookies as they enter the WNBA. Asha Dahya from GirltalkHQ joins Brian as they dig deeper into the cultural implications that this practice has on the female athletes.…
Read MoreKanye West and Luxury Street Wear
Brian and guest blogger Lauren Mcquade comment on the King of Street Wear himself, Kanye West.
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